Nutrition Facts for Blue cheese baked halibut

Blue Cheese Baked Halibut

Image of Blue Cheese Baked Halibut
Nutriscore Rating: 60/100

Elevate your seafood dinner game with this irresistible Blue Cheese Baked Halibut recipe, a mouthwatering combination of flaky, tender halibut fillets and a rich, golden-blue cheese crust. Perfectly seasoned and topped with a savory blend of crumbled blue cheese, panko breadcrumbs, melted butter, and fresh parsley, this easy yet elegant dish exudes gourmet flair. With a hint of garlic and a splash of zesty lemon juice, the flavors are bright and bold, creating a harmonious balance that seafood lovers will adore. Ready in just 35 minutes, this flavorful baked halibut is perfect for weeknight dinners or special occasions. Serve it alongside roasted vegetables or a crisp salad for a satisfying, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Halibut fillets
  • 1 cup (crumbled) Blue cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons (melted) Unsalted butter
  • 0.25 cup Mayonnaise
  • 2 cloves (minced) Garlic
  • 1 tablespoon Lemon juice
  • 2 tablespoons (chopped) Fresh parsley
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the halibut fillets dry with paper towels, then season each fillet with salt and black pepper on both sides.

3

In a small mixing bowl, combine the blue cheese, panko breadcrumbs, melted butter, mayonnaise, minced garlic, lemon juice, and parsley. Mix thoroughly until the mixture forms a crumbly paste.

4

Brush the tops of the halibut fillets lightly with olive oil, then evenly spread the blue cheese mixture over the top of each fillet.

5

Place the fillets onto the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden and bubbly.

6

Remove the halibut from the oven and let it rest for 2 minutes.

7

Serve immediately, garnished with additional parsley and a wedge of lemon if desired. Pair with roasted vegetables or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2618
cal
278.3g
protein
38.1g
carbs
137.9g
fat

Nutrition Facts

1 serving (974.6g)
Calories
2618
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 2.4 g
Cholesterol 630 mg 210%
Sodium 3458 mg 150%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 1.5 g 5%
Total Sugars 3.0 g
Protein 278.3 g 557%
Vitamin D 102.7 mcg 514%
Calcium 807 mg 62%
Iron 4.9 mg 27%
Potassium 4734 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
44.4%%
49.5%%
Fat: 1241 cal (49.5%%)
Protein: 1113 cal (44.4%%)
Carbs: 152 cal (6.1%%)