Crunchy Garlic Broiled Halibut
Elevate your seafood dinner with this irresistible Crunchy Garlic Broiled Halibut! Perfectly flaky halibut filets are seasoned and topped with a rich, garlicky mayonnaise spread, then crowned with a golden panko-Parmesan crust that adds an irresistible crunch to every bite. The dish is broiled to perfection in just 8 minutes, making it a quick yet impressive option for busy weeknights or elegant entertaining. A squeeze of fresh lemon juice and a garnish of parsley enhance the vibrant flavors, while the easy prep and simple ingredients keep things stress-free. This low-carb and protein-packed recipe is a must-try for seafood lovers seeking a gourmet meal at home!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut filets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cloves Garlic, minced
- 3 tablespoons Mayonnaise
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges (optional for serving)
Instructions
Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick spray.
Pat the halibut filets dry with paper towels and season both sides evenly with salt and black pepper. Place them on the prepared baking sheet.
In a small bowl, mix the minced garlic, mayonnaise, lemon juice, and olive oil until well combined.
Spread the garlic-mayonnaise mixture evenly over the top of each halibut filet.
In another small bowl, combine the panko breadcrumbs, Parmesan cheese, and chopped parsley. Mix until evenly distributed.
Sprinkle the breadcrumb mixture generously over the garlic-mayonnaise layer on each filet, pressing it down lightly to adhere.
Place the baking sheet under the broiler and cook for 6-8 minutes, or until the topping is golden brown and the halibut is cooked through with an internal temperature of 145°F (63°C). Keep a close eye to avoid burning.
Remove from the oven and let the filets rest for 2 minutes before serving.
Serve with optional lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 3393 mg | 148% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.0 g | ||
| Protein | 162.6 g | 325% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 344 mg | 26% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 3276 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
