Nutrition Facts for Blue cheese baked fennel
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Blue Cheese Baked Fennel

Image of Blue Cheese Baked Fennel
Nutriscore Rating: 60/100

Elevate your dinner table with the sophisticated flavors of Blue Cheese Baked Fennel, a comforting gratin that’s as simple as it is indulgent. Tender wedges of fennel, blanched to perfection, are blanketed in a rich layer of creamy heavy cream and sharp, tangy blue cheese. A golden, crispy topping of Parmesan and breadcrumbs adds irresistible crunch, while fresh parsley and fennel fronds provide a burst of freshness to each forkful. With just 15 minutes of prep and a quick bake in the oven, this crowd-pleasing side dish pairs beautifully with roasted meats, hearty grain bowls, or a crisp green salad. Perfect for weeknight dinners or elegant gatherings, this fennel gratin recipe will delight both cheese lovers and those looking to experiment with unique, flavorful ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 fennel bulbs
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups heavy cream
  • 0.75 cups blue cheese, crumbled
  • 0.5 cups breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the stalks and fronds from the fennel bulbs, reserving a few fronds for garnish. Slice each bulb in half lengthwise, then cut each half into 1/2-inch thick wedges.

3

Bring a large pot of salted water to a boil. Blanch the fennel wedges for 3-4 minutes until slightly tender but not fully cooked. Drain and pat dry with a clean kitchen towel.

4

In a large baking dish, arrange the fennel wedges in a single layer. Drizzle with olive oil and sprinkle with salt and black pepper.

5

Pour the heavy cream over the fennel, ensuring even coverage. Scatter the crumbled blue cheese over the top.

6

In a small bowl, combine breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the fennel and blue cheese.

7

Bake in the preheated oven for 25-30 minutes, or until the fennel is tender and the topping is golden and bubbling.

8

Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley and reserved fennel fronds before serving.

Cooking Tip: Take your time with each step for the best results!
361
cal
10.7g
protein
19.6g
carbs
26.6g
fat

Nutrition Facts

1 serving (201.6g)
Calories
361
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 817 mg 36%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 4.0 g 14%
Total Sugars 6.0 g
Protein 10.7 g 21%
Vitamin D 0.3 mcg 1%
Calcium 268 mg 21%
Iron 1.8 mg 10%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
11.9%%
66.3%%
Fat: 954 cal (66.3%%)
Protein: 171 cal (11.9%%)
Carbs: 314 cal (21.8%%)