Simple Roasted Fennel

Nutriscore Rating: 82/100

Elevate your side dish game with this Simple Roasted Fennel recipe—an easy yet flavorful way to showcase the natural sweetness and subtle licorice notes of fennel bulbs. Perfectly caramelized in the oven with a drizzle of olive oil, a sprinkle of salt and pepper, and a bright touch of fresh lemon juice, this dish delivers elegance in every bite. Optional Parmesan cheese adds a layer of savory richness, while chopped parsley and lemon zest lend a vibrant finish. Ready in under an hour and with minimal preparation, this recipe is ideal for busy weeknights or special occasions. Serve warm alongside roasted meats, seafood, or vegetarian mains for a healthy, sophisticated pairing. Keywords: roasted fennel recipe, easy fennel side dish, healthy vegetable recipes.

Recipe Information

• Prep Time: 10 min
• Cook Time: 40 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 3 large fennel bulbs
• 3 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 whole lemon
• 0.25 cups Parmesan cheese (optional)
• 2 tablespoons parsley

📝 Instructions

10 steps

1. Preheat your oven to 400°F (200°C).

2. Trim the fennel by cutting off the stalks and fronds (you can save some fronds for garnish if desired). Cut each bulb in half vertically through the core, then slice each half into 1/2-inch thick wedges.

3. Place the fennel wedges on a large baking sheet. Drizzle the olive oil over the fennel and sprinkle with salt and black pepper.

4. Toss the fennel with your hands to ensure all pieces are evenly coated with olive oil and seasonings.

5. Spread the fennel out in a single layer and transfer the baking sheet to the preheated oven.

6. Roast the fennel for 35-40 minutes, flipping them once halfway through, until they are golden brown and tender.

7. While the fennel is roasting, zest the lemon and set the zest aside. Squeeze the lemon juice into a small bowl.

8. Once the fennel is done roasting, remove it from the oven and drizzle the lemon juice over the top.

9. Sprinkle the roasted fennel with lemon zest, grated Parmesan cheese (if using), and chopped parsley.

10. Serve the roasted fennel warm and enjoy as a side dish to your favorite main course.

Nutrition Facts

1 serving (274.8g)

Calories		197
% Daily Value*
Total Fat		12.4 g	16%
	Saturated Fat	2.7 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		6 mg	2%
Sodium		400 mg	17%
Total Carbohydrate		19.5 g	7%
	Dietary Fiber	7.7 g	27%
	Total Sugars	10.4 g
Protein		5.8 g	12%
Vitamin D		0.1 mcg	0%
Calcium		205 mg	16%
Iron		2.2 mg	12%
Potassium		993 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 449 cal (52.5%%)

Protein: 92 cal (10.8%%)

Carbs: 313 cal (36.7%%)