Nutrition Facts for Fennel gratin

Fennel Gratin

Image of Fennel Gratin
Nutriscore Rating: 62/100

Transform ordinary fennel bulbs into a luxurious side dish with this creamy, cheesy Fennel Gratin. Perfectly tender fennel slices are blanketed in a rich sauce made from Parmesan and Gruyère, spiced with a whisper of nutmeg, and topped with a golden breadcrumb crust that’s irresistibly crispy. Blanching the fennel ensures a soft, melt-in-your-mouth texture, while the silky roux-based sauce adds decadent layers of flavor. Baked to bubbling perfection, this gratin is a stunning addition to any dinner spread, from holiday feasts to cozy weeknight meals. With just 15 minutes of prep and simple ingredients, Fennel Gratin elevates comfort food to gourmet status.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 fennel bulbs
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cups grated Parmesan cheese
  • 1 cups grated Gruyère cheese
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a small amount of olive oil or butter.

2

Trim the fennel bulbs by cutting off the stalks and fronds. Slice each bulb in half lengthwise, remove the core, and cut into 1/4-inch thick slices.

3

Bring a large pot of salted water to a boil. Blanch the fennel slices for 5 minutes, then drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, stirring constantly, to form a roux.

5

Gradually whisk in the milk and cream, continuing to whisk until the mixture is smooth and starts to thicken, about 2-3 minutes.

6

Stir in 3/4 cup of Parmesan cheese, 3/4 cup of Gruyère cheese, salt, pepper, and nutmeg, and remove from heat once the cheese has melted and the sauce is creamy.

7

Arrange the blanched fennel slices evenly in the prepared baking dish. Pour the cheese sauce over the fennel, making sure it covers all the pieces.

8

In a small bowl, mix the breadcrumbs with the remaining Parmesan and Gruyère cheeses. Drizzle in the olive oil and combine until the mixture has a crumbly texture.

9

Sprinkle the breadcrumb and cheese mixture evenly over the top of the fennel gratin.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

11

Allow to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2239
cal
94.4g
protein
122.2g
carbs
154.4g
fat

Nutrition Facts

1 serving (1505.3g)
Calories
2239
% Daily Value*
Total Fat 154.4 g 198%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 1.7 g
Cholesterol 426 mg 142%
Sodium 5685 mg 247%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 23.7 g 85%
Total Sugars 51.8 g
Protein 94.4 g 189%
Vitamin D 4.6 mcg 23%
Calcium 2716 mg 209%
Iron 9.1 mg 51%
Potassium 3578 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
16.7%%
61.6%%
Fat: 1389 cal (61.6%%)
Protein: 377 cal (16.7%%)
Carbs: 488 cal (21.7%%)