Nutrition Facts for Blt layered salad
Blog Research API Download App

Blt Layered Salad

Image of Blt Layered Salad
Nutriscore Rating: 53/100

Indulge in the ultimate combination of crisp textures and bold flavors with this BLT Layered Salad—a visually stunning and crowd-pleasing twist on the classic BLT sandwich. This vibrant salad features fresh romaine lettuce, juicy cherry tomatoes, and crispy bacon layered in a glass bowl for a beautiful presentation. Topped with a creamy, tangy dressing made from mayonnaise, sour cream, and Dijon mustard, it's finished off with sharp cheddar cheese, crunchy croutons, and a sprinkle of green onions. Perfect for gatherings or meal prep, this make-ahead recipe is chilled to let the flavors meld together, ensuring a refreshing and satisfying bite every time. Whether you're serving it as a side dish or a light main, this BLT Layered Salad is sure to be a hit at your next meal!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 8 slices Crispy bacon
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Green onions
  • 1 cup Cheddar cheese
  • 1 cup Croutons
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Spread evenly in the bottom of a glass serving bowl or trifle dish.

2

Halve the cherry tomatoes and layer them evenly over the lettuce.

3

Cook the bacon until it is crispy. Allow it to cool slightly, then chop it into bite-sized pieces. Spread the bacon pieces on top of the tomato layer.

4

In a small mixing bowl, whisk together the mayonnaise, sour cream, Dijon mustard, salt, and black pepper to create the dressing. Taste and adjust seasoning as needed.

5

Spread the dressing evenly over the top of the layered ingredients, creating a smooth, even layer.

6

Finely chop the green onions and sprinkle them evenly over the dressing layer.

7

Shred the cheddar cheese and sprinkle it across the top of the salad.

8

Add the croutons as the final layer, ensuring they are evenly distributed for crunch.

9

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

10

Serve directly from the glass dish, ensuring each serving includes a bit of every layer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
563
cal
12.6g
protein
19.4g
carbs
48.2g
fat

Nutrition Facts

1 serving (200.2g)
Calories
563
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 1012 mg 44%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 2.0 g 7%
Total Sugars 3.8 g
Protein 12.6 g 25%
Vitamin D 0.1 mcg 1%
Calcium 197 mg 15%
Iron 1.6 mg 9%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
8.9%%
77.3%%
Fat: 2605 cal (77.3%%)
Protein: 300 cal (8.9%%)
Carbs: 464 cal (13.8%%)