Low Carb Blt Wraps
Craving a light yet satisfying meal that’s packed with flavor and perfect for low-carb lifestyles? These Low Carb BLT Wraps are a fresh twist on a classic BLT sandwich, swapping bread for crisp, crunchy lettuce leaves. Each wrap is filled with smoky, crispy bacon, juicy cherry tomatoes, and creamy slices of avocado, all tied together with a tangy homemade mayonnaise dressing. Ready in just 15 minutes, they make a quick, healthy, and gluten-free meal or snack that’s as easy to prepare as it is delicious. Perfect for keto enthusiasts or anyone looking for a guilt-free meal option, these wraps are a must-try for your next lunch or picnic!
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Recipe Information
Ingredients
- 8 pieces Large lettuce leaves (such as romaine or butter lettuce)
- 8 slices Cooked bacon
- 12 pieces Cherry tomatoes, halved
- 1 large Avocado, sliced
- 4 tablespoons Mayonnaise
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice
Instructions
Wash and pat dry the lettuce leaves. Ensure the leaves remain whole to serve as wraps.
Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel-lined plate.
In a small bowl, mix mayonnaise with lemon juice, salt, and black pepper. This will serve as a tangy dressing.
Lay one lettuce leaf flat and spread 1/2 tablespoon of the mayonnaise mixture across the center.
Place 1 slice of cooked bacon, a few halved cherry tomatoes, and 1-2 slices of avocado on top of the mayo layer.
Roll the lettuce leaf tightly around the fillings, folding in the sides if possible. Secure with a toothpick, if necessary.
Repeat the process with the remaining lettuce leaves and fillings.
Serve immediately as a fresh, low-carb meal or snack.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 3.3 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
