Nutrition Facts for Blow your mind amazing chocolate cherry pudding raw

Blow Your Mind Amazing Chocolate Cherry Pudding Raw

Image of Blow Your Mind Amazing Chocolate Cherry Pudding Raw
Nutriscore Rating: 83/100

Indulge your senses with this decadent yet wholesome *Blow Your Mind Amazing Chocolate Cherry Pudding Raw*! This no-cook dessert pairs the rich, velvety texture of ripe avocado with the bold flavors of fresh, juicy cherries and unsweetened cocoa powder, creating a luxuriously smooth pudding that's naturally sweetened with pure maple syrup. With just 15 minutes of prep time and no cooking required, this plant-based, dairy-free treat comes together effortlessly in a blender, making it perfect for a quick dessert or an elegant finish to your meal. Garnish with dark chocolate shavings and fresh cherries for a stunning presentation that will leave everyone craving more. Whether you're embracing a raw lifestyle or simply looking for a guilt-free indulgence, this chocolate cherry pudding promises to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Fresh pitted cherries
  • 1 large Ripe avocado
  • 1/3 cup Unsweetened cocoa powder
  • 1/4 cup Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Almond milk
  • 1/8 teaspoon Sea salt
  • 2 tablespoons Dark chocolate shavings (optional, for garnish)
  • 4 pieces Fresh cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a high-speed blender or food processor, combine pitted cherries, the flesh of the ripe avocado, cocoa powder, maple syrup, vanilla extract, almond milk, and sea salt.

2

Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. Stop occasionally to scrape down the sides if necessary.

3

Taste the pudding and adjust sweetness if needed by adding a drizzle of maple syrup.

4

Divide the pudding evenly into 4 serving bowls or glasses.

5

Chill in the refrigerator for at least 1 hour to let the flavors meld and to achieve a firmer texture.

6

Before serving, garnish with dark chocolate shavings and a fresh cherry on top, if desired.

7

Enjoy your Blow Your Mind Amazing Chocolate Cherry Pudding Raw!

Cooking Tip: Take your time with each step for the best results!
934
cal
24.0g
protein
166.1g
carbs
43.5g
fat

Nutrition Facts

1 serving (717.7g)
Calories
934
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 328 mg 14%
Total Carbohydrate 166.1 g 60%
Dietary Fiber 49.5 g 177%
Total Sugars 86.7 g
Protein 24.0 g 48%
Vitamin D 0.2 mcg 1%
Calcium 258 mg 20%
Iron 16.0 mg 89%
Potassium 3092 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
8.3%%
34.0%%
Fat: 391 cal (34.0%%)
Protein: 96 cal (8.3%%)
Carbs: 664 cal (57.7%%)