Nutrition Facts for Block island fog punch

Block Island Fog Punch

Image of Block Island Fog Punch
Nutriscore Rating: 71/100

Transport yourself to a breezy coastal getaway with Block Island Fog Punch, a tropical-inspired party drink that's as refreshing as it is visually stunning. This vibrant rum punch combines the juiciness of orange, pineapple, cranberry, and lime juices with the smooth warmth of dark and light rum, perfectly balanced by a touch of simple syrup. Finished with fizzy club soda for a sparkling lift, this punch is not only easy to prepare in just 10 minutes but also makes a striking centerpiece with colorful citrus slices and fresh mint sprigs. Ideal for gatherings or beach-themed parties, this recipe serves eight and delivers summer vibes in every sip. Make your next celebration unforgettable with this crowd-pleasing cocktail creation!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups orange juice
  • 1.5 cups pineapple juice
  • 1 cup cranberry juice
  • 0.5 cups lime juice
  • 1.5 cups dark rum
  • 1 cup light rum
  • 2 cups club soda
  • 0.5 cups simple syrup
  • 1 whole (sliced) orange slices
  • 1 whole (sliced) lime slices
  • 3 cups ice cubes
  • 8 sprigs mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large punch bowl or pitcher, combine the orange juice, pineapple juice, cranberry juice, lime juice, dark rum, light rum, and simple syrup. Stir until well mixed.

2

Add the ice cubes to the punch to keep it chilled.

3

Slowly pour in the club soda and gently stir to combine, being careful not to lose the fizz.

4

Decorate the punch with orange slices, lime slices, and fresh mint sprigs for a visually appealing presentation.

5

Serve the punch in individual glasses over ice, ensuring each glass gets a piece of fruit and a mint sprig.

6

Enjoy your Block Island Fog Punch responsibly!

Cooking Tip: Take your time with each step for the best results!
2293
cal
6.5g
protein
224.3g
carbs
3.3g
fat

Nutrition Facts

1 serving (3392.2g)
Calories
2293
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 176 mg 8%
Total Carbohydrate 224.3 g 82%
Dietary Fiber 7.6 g 27%
Total Sugars 188.1 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 2.0 mg 11%
Potassium 1895 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
2.7%%
3.1%%
Fat: 29 cal (3.1%%)
Protein: 26 cal (2.7%%)
Carbs: 897 cal (94.2%%)