Blister in the Sun
Experience a burst of summer flavors with "Blister in the Sun," a quick and vibrant dish that's all about simplicity and freshness. Sweet cherry tomatoes are seared to perfection in olive oil until their skins blister and char, unlocking a smoky depth of flavor. Paired with aromatic garlic, a hint of red pepper flakes for heat, and fresh basil for a fragrant finish, this recipe is a celebration of minimal ingredients delivering maximum impact. Optionally topped with creamy crumbled feta, it’s versatile enough to serve as a dazzling side dish, a topping for al dente pasta, or a companion to crusty bread. With just 10 minutes of prep and cook time each, this effortless skillet masterpiece is perfect for busy weeknights or as a quick and elegant addition to any meal.
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.25 cups fresh basil leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups crumbled feta cheese (optional)
Instructions
Wash and dry the cherry tomatoes. Peel and mince the garlic cloves.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, add the cherry tomatoes to the skillet in a single layer. Let them cook undisturbed for 2-3 minutes until they begin to blister and char slightly.
Stir the tomatoes gently and allow them to blister on the other sides for another 2-3 minutes. Be careful not to overcrowd the pan, as this may prevent them from blistering properly.
Reduce the heat to medium and add the minced garlic and red pepper flakes to the skillet. Stir well and cook for 1-2 minutes until the garlic is fragrant but not browned.
Season the mixture with salt and black pepper, then remove the skillet from heat.
Tear the fresh basil leaves into smaller pieces and sprinkle them over the blistered tomatoes. If desired, top with crumbled feta cheese for added creaminess and flavor.
Serve immediately as a side dish, on top of pasta, or alongside crusty bread. Enjoy!
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1876 mg | 82% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 9.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
