Veggie Flats
Discover the perfect balance of fresh flavors and crispy textures with these irresistible Veggie Flats! This quick and easy recipe features homemade flatbreads topped with a vibrant medley of zucchini, cherry tomatoes, red onion, and spinach, all complemented by creamy crumbled feta and a drizzle of tangy balsamic glaze. With just 20 minutes of prep time, these customizable flatbreads are baked to golden perfection and finished with a touch of fresh basil for a light, Mediterranean-inspired meal or appetizer. Perfect for weeknight dinners or casual gatherings, Veggie Flats are a delicious way to enjoy seasonal vegetables in every bite.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Water
- 3 tablespoons Olive oil
- 1 small Zucchini, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 small Red onion, thinly sliced
- 1 cup Fresh spinach
- 0.5 cup Feta cheese, crumbled
- 2 cloves Garlic, minced
- 2 tablespoons Fresh basil, chopped
- 2 tablespoons Balsamic glaze
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, baking powder, and salt.
Gradually add the water and olive oil to the dry ingredients, mixing until a dough forms.
Knead the dough on a lightly floured surface for about 2-3 minutes until smooth and elastic.
Divide the dough into 4 equal portions and roll each piece into a thin, oval flatbread shape.
Transfer the flatbreads to the prepared baking sheet and lightly brush the tops with olive oil.
Arrange the zucchini slices, cherry tomatoes, red onion, and spinach evenly over the flatbreads.
Sprinkle the minced garlic, crumbled feta, black pepper, and red pepper flakes (if using) over the vegetables.
Bake in the preheated oven for 8-10 minutes, or until the edges of the flatbreads are golden and crisp.
Remove from the oven and garnish with fresh basil.
Drizzle the balsamic glaze over each flatbread before serving.
Slice into smaller pieces if serving as an appetizer or enjoy as is!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
