Nutrition Facts for Bleu cheese beef tenderloin

Bleu Cheese Beef Tenderloin

Image of Bleu Cheese Beef Tenderloin
Nutriscore Rating: 55/100

Indulge in the ultimate steakhouse experience at home with this decadent Bleu Cheese Beef Tenderloin recipe! Perfectly seared beef tenderloin steaks are roasted to perfection, ensuring a tender, juicy bite every time. Each steak is crowned with a luxurious bleu cheese butter, infused with minced garlic and fresh parsley, creating a rich, tangy topping that melts beautifully over the warm meat. With a quick prep time of 10 minutes and an impressive flavor profile, this dish is ideal for elegant dinner parties or a date-night feast. Pair with garlic mashed potatoes or roasted vegetables for a complete, restaurant-worthy meal in the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 6-ounce steaks beef tenderloin steaks
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 3 tablespoons crumbled bleu cheese
  • 1 tablespoon fresh parsley
  • 2 cloves garlic cloves, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Brush each beef tenderloin steak with olive oil on all sides.

3

Season the steaks with kosher salt and black pepper, ensuring an even coating.

4

Heat a large, oven-safe skillet over medium-high heat. When hot, add the steaks and sear for 2-3 minutes per side until a golden crust forms.

5

Transfer the skillet to the preheated oven and roast the steaks for 10-15 minutes, or until they reach your desired level of doneness (135Β°F for medium-rare, 145Β°F for medium).

6

While the steaks are roasting, make the bleu cheese butter. In a small bowl, mix together the unsalted butter, crumbled bleu cheese, minced garlic, and chopped parsley until well combined.

7

Once the steaks are done, remove them from the oven and let them rest on a cutting board for 5-10 minutes. This allows the juices to redistribute.

8

Top each steak with a dollop of the bleu cheese butter while it’s still warm, allowing the butter to melt and coat the meat.

9

Serve immediately with your favorite sides, such as roasted vegetables or garlic mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2452
cal
182.5g
protein
4.5g
carbs
184.2g
fat

Nutrition Facts

1 serving (799.0g)
Calories
2452
% Daily Value*
Total Fat 184.2 g 236%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 2.7 g
Cholesterol 619 mg 206%
Sodium 1296 mg 56%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 0.1 g
Protein 182.5 g 365%
Vitamin D 0.1 mcg 1%
Calcium 218 mg 17%
Iron 19.0 mg 106%
Potassium 2397 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
30.3%%
68.9%%
Fat: 1657 cal (68.9%%)
Protein: 730 cal (30.3%%)
Carbs: 18 cal (0.7%%)