Nutrition Facts for Blender salsa

Blender Salsa

Image of Blender Salsa
Nutriscore Rating: 73/100

Get ready to whip up the easiest, most flavorful homemade salsa with this quick and fresh Blender Salsa recipe! Bursting with vibrant ingredients like juicy Roma tomatoes, zesty canned diced tomatoes with green chilies, aromatic cilantro, and a kick of jalapeño, this no-cook recipe comes together in just 10 minutes. Simply toss everything into a blender—along with a dash of lime juice, cumin, and a touch of sugar for balanced flavor—and pulse to your desired consistency. Perfect for dipping tortilla chips or elevating tacos, burritos, and grilled meats, this restaurant-style salsa is a crowd-pleaser that will have everyone coming back for more. Plus, letting it chill in the fridge enhances its bold, tangy goodness. Easy, fast, and incredibly delicious, this homemade salsa will become your go-to snack or party appetizer!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 5 pieces Roma tomatoes
  • 1 14-ounce can Canned diced tomatoes with green chilies
  • 0.5 piece Red onion
  • 1 piece Garlic clove
  • 1 piece Jalapeño
  • 0.5 cup Fresh cilantro
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and roughly chop the Roma tomatoes, red onion, and jalapeño. Remove the seeds from the jalapeño if you prefer a milder salsa.

2

Peel the garlic clove.

3

Add the Roma tomatoes, canned diced tomatoes with green chilies, red onion, garlic, and jalapeño to a blender or food processor.

4

Add the fresh cilantro, lime juice, ground cumin, salt, and sugar to the blender.

5

Pulse the mixture in the blender 5–7 times, or until you reach your desired consistency. For a smoother salsa, blend longer.

6

Taste and adjust the seasoning with more salt, lime juice, or sugar as needed.

7

Transfer the salsa to a bowl or airtight container and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve with tortilla chips or as a topping for your favorite Mexican dishes!

Cooking Tip: Take your time with each step for the best results!
119
cal
4.4g
protein
27.2g
carbs
1.4g
fat

Nutrition Facts

1 serving (481.2g)
Calories
119
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 6.5 g 23%
Total Sugars 14.9 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 2.4 mg 13%
Potassium 1037 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.3%%
12.7%%
9.1%%
Fat: 12 cal (9.1%%)
Protein: 17 cal (12.7%%)
Carbs: 108 cal (78.3%%)