Nutrition Facts for Ro tel salsa

Ro Tel Salsa

Image of Ro Tel Salsa
Nutriscore Rating: 75/100

Bursting with bold, zesty flavors, this quick and easy Ro Tel Salsa is the ultimate crowd-pleaser for parties, game days, or anytime snacking. Featuring a vibrant blend of Ro-Tel diced tomatoes with green chilies, juicy roma tomatoes, fresh cilantro, and a hint of lime juice, this homemade salsa comes together in just 10 minutes with no cooking required. A touch of jalapeño adds customizable heat, while garlic and ground cumin deliver a savory depth of flavor. Perfectly versatile, this salsa pairs beautifully with tortilla chips, tacos, burrito bowls, or as a topping for all your favorite Mexican-inspired dishes. Whip up this fresh, flavorful recipe for a dip that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 can (10 oz) Ro-Tel diced tomatoes with green chilies
  • 2 medium roma tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño pepper
  • 0.5 cup (packed) fresh cilantro
  • 2 tablespoons lime juice
  • 1 large garlic clove
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the can of Ro-Tel diced tomatoes with green chilies, reserving the liquid in case you prefer a thinner salsa later.

2

Chop the roma tomatoes into quarters, and roughly chop the red onion, jalapeño (remove seeds for less heat), and garlic clove.

3

Add the Ro-Tel, roma tomatoes, red onion, jalapeño, cilantro, lime juice, cumin, salt, and black pepper to a food processor or blender.

4

Pulse the mixture until it reaches your desired consistency—less time for a chunky salsa, more for smooth.

5

Taste the salsa and adjust seasoning (salt, lime juice, or spice) as needed. If the salsa is too thick, you can mix in some of the reserved Ro-Tel liquid to thin it out.

6

Transfer the salsa to a serving bowl and let it sit for 10-15 minutes to allow the flavors to meld, or refrigerate until ready to serve.

7

Serve with tortilla chips, over tacos, or as a topping for your favorite Mexican-inspired dishes.

Cooking Tip: Take your time with each step for the best results!
84
cal
2.9g
protein
20.1g
carbs
0.8g
fat

Nutrition Facts

1 serving (307.1g)
Calories
84
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1274 mg 55%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 7.9 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.1 mg 12%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.0%%
11.7%%
7.3%%
Fat: 7 cal (7.3%%)
Protein: 11 cal (11.7%%)
Carbs: 80 cal (81.0%%)