Nutrition Facts for Blackened seasoning mix

Blackened Seasoning Mix

Image of Blackened Seasoning Mix
Nutriscore Rating: 67/100

Elevate your cooking with this bold and smoky homemade Blackened Seasoning Mix! Perfectly balanced with spices like paprika, smoked paprika, cayenne pepper, and aromatic herbs like thyme and oregano, this versatile blend enhances the flavor of fish, chicken, steak, or vegetables with ease. Ready in just five minutes, this DIY spice mix is a simple, cost-effective alternative to store-bought options, with no preservatives and maximum freshness. Whether you're searing over high heat to achieve a signature blackened crust or seasoning your favorite dish, this blend adds the perfect touch of heat and depth. Store it in an airtight container for up to six months, and let its bold flavors transform your meals time and time again! Keywords: blackened seasoning, homemade spice mix, bold flavors, smoky seasoning.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 2 teaspoons Smoked Paprika
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 2 teaspoons Black Pepper
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon White Pepper
  • 1.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure all the spices and seasonings (paprika, smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, black pepper, cayenne pepper, white pepper, and salt).

2

In a small mixing bowl, combine all the ingredients thoroughly. Ensure the spices are evenly distributed throughout.

3

Transfer the blackened seasoning mix into an airtight container or jar with a lid.

4

Store in a cool, dry place for up to 6 months.

5

Use this seasoning mix to coat fish, chicken, steak, or veggies before cooking. For best results, rub the seasoning onto the food generously and cook over high heat to achieve that signature blackened crust.

Cooking Tip: Take your time with each step for the best results!
135
cal
5.9g
protein
28.9g
carbs
3.3g
fat

Nutrition Facts

1 serving (53.6g)
Calories
135
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3567 mg 155%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 11.2 g 40%
Total Sugars 2.4 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 6.9 mg 38%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
14.0%%
17.6%%
Fat: 29 cal (17.6%%)
Protein: 23 cal (14.0%%)
Carbs: 115 cal (68.4%%)