No Sugar Dry Barbecue Rub
Transform your grilling game with this bold, flavorful No Sugar Dry Barbecue Rub, a perfect seasoning blend for those seeking a healthier, sugar-free alternative without compromising on taste. Packed with smoky paprika, zesty chili powder, and aromatic herbs like thyme and oregano, this rub delivers a perfectly balanced mix of smoky, spicy, and savory flavors. The addition of ground mustard and optional cayenne pepper creates a subtle heat and tang that elevates meats and vegetables to irresistible barbecue perfection. Ready in just 10 minutes, this versatile dry rub is easy to make, store, and use whenever you're ready to grill, roast, or smoke your favorite dishes. Tailored for keto, low-carb, or sugar-conscious lifestyles, this spice mix is a pantry must-have that adds depth and flavor to every bite.
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Recipe Information
Ingredients
- 2 tablespoons Smoked paprika
- 2 tablespoons Chili powder
- 1 tablespoon Ground cumin
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Ground black pepper
- 1 tablespoon Salt
- 2 teaspoons Ground mustard
- 1 teaspoon Cayenne pepper (optional, for heat)
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
Instructions
Measure out all the spices and dried herbs using a small measuring spoon set.
In a small bowl, combine the smoked paprika, chili powder, ground cumin, garlic powder, onion powder, ground black pepper, salt, ground mustard, cayenne pepper (if using), dried thyme, and dried oregano.
Whisk the spices and herbs together until they are evenly distributed and there are no clumps.
Transfer the rub to an airtight container or a small mason jar with a lid. Label and date the container for future use.
Use immediately to coat your choice of meat or vegetables before grilling, roasting, or smoking. Pat the rub onto the surface of your food, pressing gently so it sticks, and let it sit for 15-30 minutes before cooking to allow the flavors to penetrate.
Store any leftover rub at room temperature in a cool, dry place for up to six months.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7386 mg | 321% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 1.9 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
