Blackened Salmon Fillets
Transform your dinner table with these bold and flavorful Blackened Salmon Fillets, a dish that brings smoky spices and tender fish together in perfect harmony. This recipe features a meticulously crafted blackening spice blend, combining paprika, cayenne, thyme, and oregano for a robust, Cajun-inspired crust that locks in the fillets' natural juiciness. Quickly seared in a sizzling mix of butter and olive oil, the salmon develops a crispy, caramelized exterior while staying moist and flaky inside. Ready in just 20 minutes, this easy yet impressive dish is ideal for weeknight dinners or special occasions. Serve with a squeeze of fresh lemon for a zesty finish and pair with your favorite sides like roasted vegetables or a light salad for an unforgettable, restaurant-quality meal. Perfect for seafood lovers and spice enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 4 pieces Lemon wedges
Instructions
Pat the salmon fillets dry with paper towels and set them aside.
In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening spice blend.
Generously coat each salmon fillet with the spice blend, pressing it gently to ensure it adheres well to the surface of the fish.
Heat a large cast-iron skillet over medium-high heat. Add butter and olive oil to the skillet and allow it to melt and sizzle, but not burn.
Carefully place the salmon fillets in the skillet, skin-side down if applicable. Cook for 3-4 minutes on one side without moving the fillets to allow the spices to form a crust.
Flip the salmon fillets and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the salmon from the skillet and let it rest for 1-2 minutes.
Serve the blackened salmon fillets immediately with fresh lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.7 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
