Blackened Salmon with Broccoli
Indulge in the bold, smoky flavors of Blackened Salmon with Broccoli, a quick and wholesome dinner perfect for busy weeknights. This recipe features succulent salmon fillets coated in a vibrant homemade blackened seasoning blend of paprika, garlic, cayenne, and herbs, delivering a deliciously crisp crust with just the right amount of heat. Paired with tender, oven-roasted broccoli florets that are lightly seasoned and caramelized at the edges, this dish combines rich flavors and satisfying textures. Ready in just 30 minutes, this one-pan meal is not only easy to prepare but also loaded with protein, fiber, and heart-healthy omega-3s. Serve it with fresh lemon wedges for a tangy finishing touch and enjoy a restaurant-quality meal in the comfort of your home.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoons cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 whole lemon
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper for easy cleanup.
In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper to create the blackened seasoning.
Pat the salmon fillets dry with a paper towel. Brush both sides of each fillet with 1 tablespoon of olive oil, then generously season both sides with the blackened seasoning. Set aside.
Spread the broccoli florets onto the prepared baking sheet. Drizzle them with the remaining 2 tablespoons of olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.
Place the salmon fillets on the same baking sheet, leaving some space between each piece. If there's not enough room, use a second baking sheet for the broccoli.
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy around the edges.
Remove the baking sheet from the oven and let the salmon rest for 2-3 minutes before serving.
Slice the lemon into wedges and serve alongside the salmon and broccoli for a burst of freshness.
Optional: Garnish with chopped fresh parsley or dill for extra flavor.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 2.1 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 96 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
