Weight Watchers Cajun Fish 4 Points
Savor the bold flavors of the South with this Weight Watchers Cajun Fish recipe, a light and zesty dish that comes in at just 4 points per serving! Perfect for a quick and healthy meal, this recipe features tender white fish fillets—like tilapia, cod, or haddock—coated in a smoky, homemade Cajun spice blend made with paprika, garlic powder, and a hint of cayenne for a spicy kick. Gently pan-seared in olive oil, the fillets develop a beautiful golden crust while remaining moist and flaky inside. Ready in just 20 minutes, this low-calorie, high-protein dish is both satisfying and simple, making it ideal for busy weeknights or meal prep. Serve with a squeeze of fresh lemon juice to brighten the flavors and pair with steamed vegetables, rice, or a green salad for a complete, guilt-free feast.
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Recipe Information
Ingredients
- 4 fillets white fish fillets (tilapia, cod, or haddock)
- 2 teaspoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 wedges fresh lemon wedges (for serving)
Instructions
Preheat a non-stick skillet over medium-high heat.
Pat the fish fillets dry using paper towels.
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper.
Brush both sides of the fish fillets lightly with olive oil.
Sprinkle the Cajun spice mixture evenly over both sides of the fish fillets, pressing gently to adhere the spices.
Place the fillets in the hot skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
Transfer the cooked fillets to a plate and serve immediately with fresh lemon wedges on the side.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.1 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 157 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
