Nutrition Facts for Blackened spicy snapper fillets
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Blackened Spicy Snapper Fillets

Image of Blackened Spicy Snapper Fillets
Nutriscore Rating: 73/100

Turn up the heat in your kitchen with these bold and flavorful Blackened Spicy Snapper Fillets! Perfectly seasoned with a robust blend of paprika, cayenne pepper, garlic powder, and aromatic herbs like thyme and oregano, this recipe creates a smoky, spicy crust that gives the tender snapper an irresistible charred finish. Quickly seared in a sizzling hot cast-iron skillet, these fillets are ready in under 20 minutes, making them an ideal choice for a quick yet sophisticated dinner. Served with a zesty squeeze of lemon, this dish is a mouthwatering balance of heat and brightness that pairs beautifully with simple sides like rice, roasted vegetables, or a crisp green salad. Whether you're a seafood lover or looking to elevate your weeknight menu, these blackened fish fillets are sure to impress! Keywords: Blackened Spicy Snapper, quick seafood recipes, cast-iron skillet fish, blackening seasoning, spicy fish recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces snapper fillets
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons dried oregano
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the snapper fillets dry with a paper towel to remove excess moisture and set them aside.

2

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to create the blackening seasoning.

3

Generously coat both sides of each snapper fillet with the seasoning mixture, pressing it into the fish to ensure an even coating.

4

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat until very hot, about 2-3 minutes.

5

Add the olive oil to the skillet, swirling it to coat the surface evenly.

6

Carefully place the seasoned snapper fillets into the hot skillet. Cook for 3-4 minutes on the first side, without moving, until the spices form a dark, flavorful crust.

7

Flip the fillets gently using a spatula and cook for another 3-4 minutes on the second side until the fish is cooked through and flakes easily with a fork.

8

Remove the fillets from the skillet and transfer them to a serving platter.

9

Serve immediately with lemon wedges on the side for squeezing over the fish.

Cooking Tip: Take your time with each step for the best results!
229
cal
31.4g
protein
5.4g
carbs
9.0g
fat

Nutrition Facts

1 serving (191.6g)
Calories
229
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 578 mg 25%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 1.5 g
Protein 31.4 g 63%
Vitamin D 4.5 mcg 23%
Calcium 66 mg 5%
Iron 1.1 mg 6%
Potassium 707 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
55.1%%
35.6%%
Fat: 325 cal (35.6%%)
Protein: 504 cal (55.1%%)
Carbs: 85 cal (9.4%%)