Blackened Boneless Chicken Breasts
Elevate your dinner game with these flavor-packed Blackened Boneless Chicken Breasts, a quick and easy recipe that delivers bold, smoky perfection in every bite. Coated in a mouthwatering blend of spices—featuring smoky paprika, garlic, oregano, and a touch of cayenne for heat—these juicy chicken breasts are seared to perfection in a sizzling hot cast-iron skillet. The result? A beautifully charred crust that locks in moisture and flavors, making this dish a guaranteed crowd-pleaser. Ready in just 25 minutes and perfect for weeknight meals or meal prepping, serve this versatile chicken with rice, roasted veggies, or a crisp salad for a restaurant-quality meal at home. Whether you're looking for a quick dinner idea or a flavorful protein option, this blackened chicken recipe is sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 teaspoons paprika
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
Instructions
Pat the chicken breasts dry with paper towels to remove any excess moisture.
In a small bowl, combine paprika, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper. Mix well to create the blackening seasoning.
Generously coat both sides of each chicken breast with the seasoning mixture, pressing it into the meat to form a thick coating.
Heat a large cast-iron skillet over medium-high heat until it is very hot, about 3-4 minutes. Add the unsalted butter and olive oil to the skillet, letting the butter melt completely.
Carefully place the seasoned chicken breasts into the skillet. Cook for 3-5 minutes on the first side, without moving them, until the seasoning is dark and crusty (but not burned).
Flip the chicken breasts and cook for an additional 3-5 minutes on the other side. Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes before serving. This allows the juices to redistribute for tender, juicy chicken.
Serve hot alongside your favorite sides, such as rice, vegetables, or a fresh salad.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
