Nutrition Facts for Blackberry nectar

Blackberry Nectar

Image of Blackberry Nectar
Nutriscore Rating: 70/100

Quench your thirst with the vibrant and refreshing taste of homemade Blackberry Nectar, an easy-to-make beverage that perfectly balances sweet, tangy, and fruity flavors. This delicious concoction begins with fresh blackberries gently simmered with sugar and water, then strained to create a silky, seed-free juice bursting with natural color and flavor. A splash of zesty lemon juice adds brightness, while optional ice cubes make it irresistibly cool for hot summer days. Ready in just 15 minutes of prep and cook time, this blackberry drink is perfect for casual sipping or as an elegant, all-natural refreshment for gatherings. Serve it chilled and garnished with fresh berries or a lemon slice for a picture-perfect finish. Packed with antioxidants and summery goodness, Blackberry Nectar is a versatile treat that’s as stunning as it is hydrating.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups fresh blackberries
  • 1 cup water
  • 0.5 cup granulated sugar
  • 2 tablespoons lemon juice
  • 1 cup ice cubes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the blackberries thoroughly under cold water to remove any dirt or debris.

2

In a medium saucepan, combine the blackberries, water, and granulated sugar. Heat over medium heat, stirring occasionally, until the mixture comes to a gentle simmer (about 5 minutes).

3

Use a fork or potato masher to gently crush the blackberries, releasing their juices. Remove the saucepan from the heat and let the mixture cool for 10–15 minutes.

4

Place a fine-mesh sieve or cheesecloth over a large bowl. Strain the blackberry mixture through the sieve to remove seeds and pulp, using a spoon to press the liquid through. Discard the solids.

5

Stir in the fresh lemon juice and mix well. Taste and adjust sweetness, if needed, by adding more sugar or a splash of water.

6

Chill the nectar in the refrigerator for at least 30 minutes or until fully cooled.

7

To serve, pour the blackberry nectar into glasses filled with ice cubes, if desired. Garnish with a slice of lemon or a few fresh blackberries for a decorative touch.

⚑
Cooking Tip: Take your time with each step for the best results!
505
cal
4.0g
protein
127.6g
carbs
1.4g
fat

Nutrition Facts

1 serving (866.1g)
Calories
505
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 127.6 g 46%
Dietary Fiber 15.3 g 55%
Total Sugars 114.1 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 1.7 mg 9%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.7%%
3.0%%
2.3%%
Fat: 12 cal (2.3%%)
Protein: 16 cal (3.0%%)
Carbs: 510 cal (94.7%%)