Nutrition Facts for Black pepper beef and asparagus stir fry

Black Pepper Beef and Asparagus Stir Fry

Image of Black Pepper Beef and Asparagus Stir Fry
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this Black Pepper Beef and Asparagus Stir Fry, a quick and flavorful dish that celebrates tender beef sirloin, crisp asparagus, and bold, peppery seasoning. Perfectly seared beef and fresh vegetables come together in a glossy soy- and oyster-based sauce infused with the warmth of freshly ground black pepper, garlic, and a hint of sesame oil. Ready in just 25 minutes, this stir fry is ideal for busy schedules, offering a wholesome, protein-packed meal that pairs beautifully with steamed rice or noodles. With its vibrant colors, rich aromas, and simple technique, this dish is a must-try for anyone looking to master the art of stir frying while enjoying a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Beef sirloin, thinly sliced
  • 1 pound Asparagus, trimmed and cut into 2-inch pieces
  • 3 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 2 teaspoons Black pepper, freshly ground
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together soy sauce, oyster sauce, freshly ground black pepper, sugar, and sesame oil to form the sauce. Set aside.

2

In a separate bowl, combine cornstarch and water to create a slurry. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the sliced beef to the pan and stir fry for 2-3 minutes until just browned. Remove the beef from the pan and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the pan, followed by the minced garlic. Stir fry for 30 seconds until fragrant.

6

Add the asparagus to the pan and stir fry for 2-3 minutes, or until crisp-tender.

7

Return the cooked beef to the pan and pour in the prepared sauce. Toss everything together, ensuring the beef and asparagus are evenly coated.

8

Stir in the cornstarch slurry and cook for an additional 1-2 minutes, stirring until the sauce thickens.

9

Remove from heat and serve hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1690
cal
133.8g
protein
40.4g
carbs
109.5g
fat

Nutrition Facts

1 serving (1069.8g)
Calories
1690
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 22.7 g
Cholesterol 318 mg 106%
Sodium 2885 mg 125%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 11.6 g 41%
Total Sugars 13.1 g
Protein 133.8 g 268%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 23.2 mg 129%
Potassium 2691 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
31.8%%
58.6%%
Fat: 985 cal (58.6%%)
Protein: 535 cal (31.8%%)
Carbs: 161 cal (9.6%%)