Nutrition Facts for Black olive pate portuguese

Black Olive Pate Portuguese

Image of Black Olive Pate Portuguese
Nutriscore Rating: 64/100

Elevate your appetizer game with this irresistible Black Olive Pâté Portuguese, a vibrant and savory spread bursting with Mediterranean flavors. Made with briny black olives, zesty garlic, and a hint of fresh parsley, this no-cook recipe comes together in just 10 minutes, making it the perfect quick and easy addition to any gathering. The optional capers add a delightful tang, while a touch of lemon juice brightens the dish, creating a luxurious and creamy texture when blended with high-quality extra virgin olive oil. Serve this elegant pâté with crusty bread, crackers, or crisp vegetable sticks for an unforgettable starter or snack. Simple, versatile, and bursting with bold flavors, this black olive pâté is everything you need to add a taste of Portugal to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams black olives (pitted)
  • 2 pieces garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon capers (optional)
  • 1 tablespoon fresh parsley
  • 1 teaspoon lemon juice
  • 0.25 teaspoon freshly cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Rinse the black olives to remove excess brine, then pat them dry with a clean kitchen towel or paper towel.

2

2. Peel and roughly chop the garlic cloves.

3

3. Place the black olives, chopped garlic, olive oil, capers (if using), parsley, and lemon juice into a food processor or blender.

4

4. Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed. If you prefer a slightly chunky texture, pulse the ingredients in short bursts until the desired consistency is achieved.

5

5. Taste the pâté and season with freshly cracked black pepper. Adjust seasoning with additional lemon juice or a pinch of salt if desired, though the olives and capers are naturally salty.

6

6. Transfer the black olive pâté to a serving bowl. Garnish with a sprig of parsley or a drizzle of olive oil if desired.

7

7. Serve immediately with crusty bread, crackers, or fresh vegetable sticks, or refrigerate for up to 3 days in an airtight container.

Cooking Tip: Take your time with each step for the best results!
642
cal
2.1g
protein
16.7g
carbs
68.8g
fat

Nutrition Facts

1 serving (269.0g)
Calories
642
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1764 mg 77%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 7.5 g 27%
Total Sugars 0.3 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 4.5 mg 25%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
1.2%%
89.2%%
Fat: 619 cal (89.2%%)
Protein: 8 cal (1.2%%)
Carbs: 66 cal (9.6%%)