Kalamata Olive Tapenade Spread or Dip
Bursting with bold Mediterranean flavors, this Kalamata Olive Tapenade Spread or Dip is a savory masterpiece that comes together in just 10 minutes! Featuring briny Kalamata olives, tangy capers, aromatic garlic, and a hint of fresh parsley, this recipe blends simple yet robust ingredients into a smooth, slightly chunky texture. Fresh lemon juice and rich extra-virgin olive oil add brightness and depth, while optional anchovy fillets lend an irresistible umami kick. Perfect as a party appetizer or versatile condiment, this tapenade pairs beautifully with crackers, crusty baguette, or crisp veggies. Whether you’re hosting guests or looking for a quick way to elevate your meal, this easy Mediterranean dip is sure to impress.
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Recipe Information
Ingredients
- 1.5 cups Kalamata olives, pitted
- 2 tablespoons Capers, drained
- 2 Garlic cloves, peeled
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 3 tablespoons Extra-virgin olive oil
- 0.25 teaspoons Black pepper, freshly ground
- 2 Anchovy fillets (optional)
Instructions
Place the Kalamata olives, capers, garlic cloves, parsley, and anchovy fillets (if using) into the bowl of a food processor or blender.
Pulse the mixture in short bursts until the ingredients are coarsely chopped and combined.
Add the lemon juice and a tablespoon of the olive oil, then pulse again. Scrape down the sides of the bowl as needed.
Continue adding the remaining olive oil, one tablespoon at a time, while pulsing until the mixture becomes smooth but still slightly chunky. Be careful not to overblend.
Season the mixture with freshly ground black pepper to taste. The olives and capers are already salty, so additional salt is not recommended.
Transfer the tapenade to a serving bowl and adjust the seasoning, if needed.
Serve immediately as a dip with crackers, baguette slices, or raw vegetables, or use as a spread for sandwiches or wraps. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.1 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
