Olive Sauce Salsa Di Oliva
Elevate your culinary repertoire with Olive Sauce Salsa di Oliva, a vibrant and versatile Italian-inspired condiment bursting with Mediterranean flavors. This quick, no-cook recipe combines briny black olives, zesty capers, fragrant parsley, and a hint of garlic, all brought together with lush extra virgin olive oil and a splash of fresh lemon juice. With just 10 minutes of preparation, this savory olive sauce delivers a perfect balance of tangy, salty, and herbaceous notes, making it an irresistible addition to your table. Whether spread over warm crusty bread, tossed with pasta, or served as a dip, this rustic yet elegant sauce is ideal for entertaining or elevating everyday meals. Plus, it’s naturally vegan, gluten-free, and packed with bold flavors, making it a must-try for olive lovers everywhere!
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Recipe Information
Ingredients
- 200 grams Black olives (pitted)
- 60 milliliters Extra virgin olive oil
- 2 pieces Garlic cloves
- 15 grams Capers (rinsed and drained)
- 15 grams Fresh parsley leaves
- 15 milliliters Lemon juice
- 0.5 teaspoons Crushed red pepper flakes (optional)
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
In a food processor or blender, combine the pitted black olives, garlic cloves, rinsed capers, and fresh parsley leaves.
Pulse the mixture a few times until the ingredients are roughly chopped.
Add the extra virgin olive oil, lemon juice, and crushed red pepper flakes (if using). Blend until the mixture forms a coarse yet spreadable paste. Avoid over-blending—it should have some texture.
Taste the sauce and adjust the seasoning with a pinch of salt and black pepper, if needed.
Transfer the olive sauce into a bowl and serve immediately or refrigerate in an airtight container for up to 5 days.
Serve with your favorite pasta, as a dip, or spread it over crusty bread for a flavorful snack.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.2 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
