Black Eyed Peas with Herbs
Bursting with earthy flavors and hearty textures, Black Eyed Peas with Herbs is a nourishing one-pot dish that’s perfect for cozy meals. This recipe pairs tender black-eyed peas with a medley of fresh thyme, parsley, and smoky paprika, creating a fragrant and satisfying combination. Simmered in a rich vegetable broth with a hint of garlic and lemon juice for brightness, this dish is as comforting as it is flavorful. Easy to prepare and vegetarian-friendly, it’s an ideal choice for weeknight dinners or as a crowd-pleasing side. Serve it with crusty bread or over fluffy rice for a wholesome, rustic meal that’s rich in protein and packed with bold, herbaceous notes.
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Recipe Information
Ingredients
- 1 cup Dried black-eyed peas
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 4 cups Vegetable broth
- 2 teaspoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 piece Bay leaf
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (for garnish)
Instructions
Rinse and sort the dried black-eyed peas, discarding any debris. Soak them in water for at least 6-8 hours or overnight for best results. Drain and rinse before cooking.
In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for another 1 minute until fragrant.
Stir in the vegetable broth, black-eyed peas, fresh thyme, parsley, oregano, smoked paprika, salt, black pepper, and the bay leaf.
Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 45-60 minutes, or until the black-eyed peas are tender but not mushy. Stir occasionally and add more broth or water if needed to keep the peas submerged.
Once the peas are cooked, remove the bay leaf and stir in the lemon juice for a bright, fresh flavor.
Taste and adjust seasoning with additional salt or black pepper, as desired.
Serve warm, garnished with extra fresh parsley. This dish pairs well with crusty bread or steamed rice.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5010 mg | 218% | |
| Total Carbohydrate | 100.9 g | 37% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 20.3 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
