Nutrition Facts for Masters black eyed peas

Masters Black Eyed Peas

Image of Masters Black Eyed Peas
Nutriscore Rating: 70/100

Warm up your soul with Masters Black Eyed Peas, a hearty and flavorful Southern classic perfect for family dinners or festive gatherings. This recipe combines tender black-eyed peas with the smoky richness of a ham hock or turkey leg, enhanced by a medley of aromatic vegetables, including bell pepper, celery, onion, and garlic. Slow-simmered in a savory chicken broth with thyme, smoked paprika, and a hint of cayenne, this dish offers a satisfying balance of spice, creaminess, and depth. Ideal for New Year’s traditions or any comfort food craving, Masters Black Eyed Peas is a one-pot wonder that’s easy to make, packed with protein, and bursting with bold flavors. Serve it hot with a sprinkle of fresh parsley and optional hot sauce for extra kick, and watch it become a crowd favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Dried black-eyed peas
  • 1 Smoked ham hock or smoked turkey leg
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 1 Celery stalk, diced
  • 1 medium Red bell pepper, diced
  • 6 cups Chicken broth
  • 1 Bay leaf
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sprigs Fresh thyme sprigs or dried thyme
  • 1 tablespoon Olive oil
  • 2 tablespoons Chopped fresh parsley (for garnish)
  • Hot sauce (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the dried black-eyed peas under cold water and pick out any debris. Place them in a bowl and cover with water. Let soak for at least 6 hours or overnight. Drain and rinse before cooking.

2

Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, garlic, celery, and red bell pepper. SautΓ© for 5–7 minutes until the vegetables are softened.

3

Add the smoked ham hock or turkey leg to the pot, followed by the drained black-eyed peas. Stir to combine.

4

Pour in the chicken broth and stir in the bay leaf, smoked paprika, cayenne pepper (if using), salt, black pepper, and thyme sprigs.

5

Increase the heat to high and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover, and simmer for 1.5–2 hours, or until the black-eyed peas are tender and creamy.

6

Stir occasionally during cooking and add a splash of water or broth if the mixture becomes too thick.

7

Once the black-eyed peas are cooked, taste and adjust seasoning as needed. Remove and discard the bay leaf and thyme sprigs. If using a smoked turkey leg or ham hock, shred the meat and return it to the pot.

8

Ladle the black-eyed peas into bowls and garnish with fresh parsley. Serve hot with hot sauce on the side, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1249
cal
68.8g
protein
119.5g
carbs
57.3g
fat

Nutrition Facts

1 serving (2364.3g)
Calories
1249
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 14.2 g
Cholesterol 50 mg 17%
Sodium 7798 mg 339%
Total Carbohydrate 119.5 g 43%
Dietary Fiber 34.9 g 125%
Total Sugars 28.6 g
Protein 68.8 g 138%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 17.3 mg 96%
Potassium 3447 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
21.7%%
40.6%%
Fat: 515 cal (40.6%%)
Protein: 275 cal (21.7%%)
Carbs: 478 cal (37.7%%)