Nutrition Facts for Vegetarian hoppin john

Vegetarian Hoppin John

Image of Vegetarian Hoppin John
Nutriscore Rating: 82/100

Celebrate Southern comfort food with a plant-based twist by trying our Vegetarian Hoppin’ John recipe! This hearty, one-pot dish combines tender black-eyed peas, aromatic vegetables, perfectly seasoned rice, and a medley of bold spices like smoked paprika and thyme for a flavorful feast that’s both nutritious and satisfying. Ready in just 50 minutes, this vegan-friendly version of the traditional New Year’s classic is packed with wholesome ingredients and is simmered in rich vegetable broth for a depth of flavor you’ll love. Serve it warm with fresh parsley, green onions, or a splash of hot sauce for a customizable, crowd-pleasing meal that’s perfect for a weeknight dinner or a festive gathering. Whether you’re embracing the tradition of good luck or simply savoring its irresistible taste, this Vegetarian Hoppin’ John recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 2 Celery stalks, diced
  • 1 medium Green bell pepper, diced
  • 4 Garlic cloves, minced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 Bay leaf
  • 4 cups Vegetable broth
  • 2 cups Cooked black-eyed peas (drained and rinsed if using canned)
  • 1 cup Parboiled or long-grain white rice, rinsed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 2 Green onions, sliced (optional, for garnish)
  • Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until vegetables are softened.

3

Stir in the minced garlic, dried thyme, smoked paprika, cayenne pepper (if using), and bay leaf. Cook for 1-2 minutes, until fragrant.

4

Pour in the vegetable broth and bring to a boil.

5

Add the black-eyed peas, rice, salt, and black pepper. Stir well to combine.

6

Lower the heat to a simmer, cover the pot, and cook for 20-25 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

7

Remove the bay leaf and fluff the mixture with a fork.

8

Taste and adjust seasoning with additional salt or pepper, if needed.

9

Serve hot, garnished with chopped parsley and green onions if desired. Add a drizzle of hot sauce for extra kick.

Cooking Tip: Take your time with each step for the best results!
1553
cal
62.4g
protein
245.3g
carbs
40.0g
fat

Nutrition Facts

1 serving (2158.4g)
Calories
1553
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4930 mg 214%
Total Carbohydrate 245.3 g 89%
Dietary Fiber 53.3 g 190%
Total Sugars 43.3 g
Protein 62.4 g 125%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 20.9 mg 116%
Potassium 4255 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
15.7%%
22.6%%
Fat: 360 cal (22.6%%)
Protein: 249 cal (15.7%%)
Carbs: 981 cal (61.7%%)