Black Eyed Pea Dip
Creamy, cheesy, and packed with bold flavors, this Black Eyed Pea Dip is the ultimate crowd-pleasing appetizer! Featuring a hearty blend of mashed black-eyed peas, cream cheese, sour cream, and zesty spices like cumin and chili powder, this baked dip delivers rich, satisfying taste in every bite. Fresh jalapeño and lime juice add a hint of spice and brightness, while gooey layers of cheddar cheese make it irresistibly indulgent. Perfectly seasoned and finished with a garnish of cilantro, this warm, bubbly dip pairs beautifully with crispy tortilla chips or fresh veggies for game-day snacking, holiday gatherings, or casual get-togethers. Quick to prep and easy to bake, this flavorful dip is a must-try for anyone craving a savory twist on a classic Southern ingredient.
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Recipe Information
Ingredients
- 2 cups Canned black-eyed peas
- 8 ounces Cream cheese
- 1 cup Sour cream
- 1 cup Shredded cheddar cheese
- 1 large Fresh jalapeño, seeded and diced
- 2 cloves Garlic, minced
- 1 tablespoon Fresh lime juice
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 tablespoons Fresh cilantro, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized skillet, heat the olive oil over medium heat and sauté the diced jalapeño and minced garlic for 2-3 minutes until fragrant. Remove from heat.
Drain and rinse the black-eyed peas. Place them in a large mixing bowl and mash them with a fork or potato masher, leaving some texture.
Add the cream cheese, sour cream, lime juice, cumin powder, chili powder, salt, and black pepper to the mashed peas. Mix until well combined.
Fold in the sautéed jalapeño and garlic mixture, half of the shredded cheddar cheese, and the chopped cilantro.
Transfer the mixture to a baking dish and spread it evenly. Sprinkle the remaining shredded cheddar cheese on top.
Bake the dip in the preheated oven for 15-20 minutes, or until the top is bubbly and golden brown.
Remove from the oven and let it cool slightly for 5 minutes.
Garnish with additional cilantro, if desired, and serve warm with tortilla chips, crackers, or fresh vegetables.
Nutrition Facts
Calories |
2234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.3 g | 226% | |
| Saturated Fat | 103.1 g | 515% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 3681 mg | 160% | |
| Total Carbohydrate | 106.0 g | 39% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 33.7 g | ||
| Protein | 73.8 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1489 mg | 115% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
