Black Eyed Bean Black Eyed Peas Croquettes
Crispy, golden, and irresistibly flavorful, these Black Eyed Bean Black Eyed Peas Croquettes are a delightful fusion of hearty legumes and bold spices. Perfectly seasoned with cumin, paprika, and fresh cilantro, these croquettes embody a satisfying crunch thanks to a breadcrumb coating, while the tender interior offers a textured, paste-like mixture of black-eyed beans and peas. This vibrant appetizer or snack is easy to make, with a simple breading technique and quick frying method that locks in all the flavors. Pair them with your favorite dipping sauce or tangy chutney for a crowd-pleasing dish that’s high in protein and loaded with plant-based goodness. Whether you’re hosting a party or craving a crispy treat, these croquettes are sure to impress. Perfect for vegetarians and anyone who loves a bold, savory bite, these croquettes are as versatile as they are delicious.
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Recipe Information
Ingredients
- 1 cup black-eyed beans
- 1 cup black-eyed peas
- 1 medium, finely diced onion
- 3 cloves, minced garlic
- 0.25 cup, chopped fresh cilantro
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup all-purpose flour
- 1 cup breadcrumbs
- 1 large, beaten egg
- 2 cups vegetable oil
Instructions
Soak the black-eyed beans and black-eyed peas in water overnight or for at least 6 hours. Drain and rinse them thoroughly.
Cook the black-eyed beans and black-eyed peas in a large pot of boiling water until tender, about 20-25 minutes. Drain and set aside to cool slightly.
In a food processor, combine the cooked black-eyed beans and black-eyed peas, diced onion, minced garlic, chopped cilantro, cumin powder, paprika, salt, and black pepper.
Pulse the mixture until it forms a coarse, paste-like consistency. Do not over-puree; the mixture should still have some texture.
Transfer the mixture to a large mixing bowl. Stir in the all-purpose flour to help bind the mixture together.
Using your hands, scoop about 2 tablespoons of the mixture and shape it into small croquettes or oval patties. Repeat with the remaining mixture.
Set up a breading station by placing the beaten egg in one shallow bowl and the breadcrumbs in another.
Dip each croquette into the beaten egg, ensuring it’s fully coated, then roll it in the breadcrumbs until evenly covered. Place the breaded croquettes on a plate or tray.
Heat the vegetable oil in a deep skillet or frying pan over medium-high heat. To test if the oil is hot enough, drop in a small breadcrumb—it should sizzle and turn golden within seconds.
Fry the croquettes in batches, being careful not to overcrowd the pan. Cook for about 2-3 minutes on each side, or until golden brown and crispy.
Remove the croquettes from the pan using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.
Serve the croquettes hot with your favorite dipping sauce or chutney. Enjoy!
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 7.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
