Nutrition Facts for Kris bada pie

Kris Bada Pie

Image of Kris Bada Pie
Nutriscore Rating: 56/100

Discover the savory magic of Kris Bada Pie, a hearty and flavorful twist on classic comfort food that’s perfect for any meal. This rustic pie combines a flaky, golden crust made from scratch with a richly spiced filling of mashed black-eyed peas, sautéed onions, garlic, and aromatic cumin, creating a delicious balance of textures and flavors. Infused with fresh parsley and a hint of optional cayenne pepper for a gentle kick, this pie is as satisfying as it is wholesome. Whether served fresh from the oven or cooled slightly for easy slicing, Kris Bada Pie makes a show-stopping centerpiece for family dinners or a unique addition to potlucks and gatherings. With its rich aroma, crisp crust, and protein-packed filling, this black-eyed pea pie is guaranteed to impress every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2.5 cups All-purpose flour
  • 1 cup Unsalted butter (cold and cubed)
  • 0.5 teaspoon Salt
  • 2 tablespoons Sugar
  • 6 tablespoons Ice water
  • 2 cups Cooked black-eyed peas
  • 0.5 cup Onion (finely diced)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Cayenne pepper (optional)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Olive oil
  • 1 egg Egg wash (1 egg beaten with 1 tablespoon of water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, whisk together the flour, salt, and sugar for the pie dough.

2

Add the cubed cold butter to the flour mixture. Using a pastry cutter or your fingers, mix until the mixture resembles coarse crumbs.

3

Gradually add ice water, one tablespoon at a time, mixing until the dough comes together. Do not overwork the dough.

4

Form the dough into two discs, wrap tightly in plastic wrap, and refrigerate for at least 1 hour.

5

Heat olive oil in a skillet over medium heat. Add the onions and garlic, and sauté until fragrant and translucent, about 4-5 minutes.

6

Add the cooked black-eyed peas, cumin powder, cayenne pepper (if using), and chopped parsley to the skillet. Stir to combine and mash the peas slightly with the back of a spoon. Remove from heat and let the filling cool.

7

Preheat your oven to 375°F (190°C).

8

On a lightly floured surface, roll out one disc of dough to fit a 9-inch pie dish. Carefully transfer the dough to the dish and trim the edges.

9

Fill the pie crust with the cooled black-eyed pea mixture, spreading it evenly.

10

Roll out the second disc of dough and place it over the filling. Trim the edges and crimp to seal.

11

Brush the top crust with egg wash and cut a few small slits in the center to allow steam to escape.

12

Bake the pie in the preheated oven for 35-40 minutes, or until the crust is golden brown.

13

Let the Kris Bada Pie cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3657
cal
53.9g
protein
336.4g
carbs
229.8g
fat

Nutrition Facts

1 serving (1305.1g)
Calories
3657
% Daily Value*
Total Fat 229.8 g 295%
Saturated Fat 128.2 g 641%
Polyunsaturated Fat 2.7 g
Cholesterol 692 mg 231%
Sodium 1316 mg 57%
Total Carbohydrate 336.4 g 122%
Dietary Fiber 22.3 g 80%
Total Sugars 39.5 g
Protein 53.9 g 108%
Vitamin D 1.0 mcg 5%
Calcium 305 mg 23%
Iron 23.9 mg 133%
Potassium 1525 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
5.9%%
57.0%%
Fat: 2068 cal (57.0%%)
Protein: 215 cal (5.9%%)
Carbs: 1345 cal (37.1%%)