Black Beans in Tomato Vinaigrette
Brighten up your table with this vibrant and zesty Black Beans in Tomato Vinaigrette! This quick, no-cook recipe combines tender black beans, juicy cherry tomatoes, crisp red onions, and fragrant cilantro, all tossed in a tangy vinaigrette made with olive oil, red wine vinegar, fresh lime juice, and a hint of honey or maple syrup for a touch of sweetness. A dash of ground cumin and minced garlic enhances the flavor profile, making it irresistibly bold and refreshing. Ready in just 15 minutes, this versatile dish can be served as a chilled side dish, a colorful appetizer, or even as a nutritious topper for salads. Whether you're planning a casual dinner or a summer potluck, this gluten-free, dairy-free, and vegan-friendly option (with a simple swap) will surely delight everyone at the table.
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Recipe Information
Ingredients
- 3 cups cooked black beans (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 0.25 cup red onion (finely diced)
- 2 tablespoons fresh cilantro (chopped)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon honey (or maple syrup for vegan option)
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 clove garlic clove (minced)
Instructions
In a large mixing bowl, combine the cooked black beans, halved cherry tomatoes, finely diced red onion, and chopped cilantro.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, lime juice, honey (or maple syrup), ground cumin, minced garlic, salt, and black pepper to create the tomato vinaigrette.
Pour the vinaigrette over the black bean mixture and gently toss everything until well-coated.
Allow the dish to sit for at least 10 minutes to let the flavors meld together. For best results, refrigerate for 30 minutes.
Serve chilled or at room temperature as a side dish, appetizer, or over a bed of greens as a salad topping.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 3.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
