Balsamic Black Bean and Corn Salsa
Elevate your appetizer game with this vibrant and flavor-packed Balsamic Black Bean and Corn Salsa! Bursting with sweet corn, protein-rich black beans, juicy cherry tomatoes, and a zesty kick of jalapeño, this easy-to-make salsa combines fresh, wholesome ingredients with a tangy balsamic vinaigrette. A hint of honey (or maple syrup for a vegan twist), aromatic cumin, and a squeeze of lime juice create the perfect balance of sweet, savory, and zesty flavors. Ready in just 15 minutes with no cooking required, this versatile salsa shines as a dip for tortilla chips, a bold topping for tacos or grilled proteins, or a colorful side dish. Perfect for parties, picnics, or a quick weekday snack, this crowd-pleaser is sure to impress with its fresh taste and effortless preparation.
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Recipe Information
Ingredients
- 1 cup Black beans (cooked, drained, and rinsed)
- 1 cup Sweet corn (cooked or canned, drained)
- 1 cup Cherry tomatoes (diced into small pieces)
- 0.25 cup Red onion (finely diced)
- 0.25 cup Fresh cilantro (chopped)
- 1 Jalapeño (seeded and finely diced, optional)
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Olive oil
- 1 teaspoon Honey (or maple syrup for a vegan option)
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lime juice
Instructions
In a large mixing bowl, combine the black beans and sweet corn.
Add the diced cherry tomatoes, red onion, cilantro, and jalapeño to the bowl. Mix gently to combine.
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, ground cumin, salt, black pepper, and lime juice until well blended.
Pour the balsamic dressing over the bean and corn mixture. Toss gently until all ingredients are evenly coated.
Taste and adjust seasoning if needed. Add more salt, pepper, or lime juice as desired.
Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve chilled with tortilla chips, as a topping for tacos, or as a side dish. Enjoy!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 103.2 g | 38% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 31.8 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
