Nutrition Facts for Black bean spirals
Blog Research API Download App

Black Bean Spirals

Image of Black Bean Spirals
Nutriscore Rating: 60/100

Elevate your appetizer game with these irresistible Black Bean Spirals, a quick, no-cook recipe that’s as flavorful as it is easy to prepare. Creamy, cheesy, and bursting with bold Tex-Mex flavors, these pinwheel bites combine smooth cream cheese, hearty black beans, zesty salsa, and vibrant fresh cilantro for an indulgent filling rolled into soft flour tortillas. Spiced with garlic powder and cumin, every bite delivers a satisfying balance of savory and tangy goodness. Perfect for parties, potlucks, or an afternoon snack, these rolled tortilla spirals are chilled to perfection and sliced into eye-catching rounds. Serve them with guacamole, sour cream, or extra salsa for a crowd-pleasing appetizer that’s loaded with texture and taste. Ready in just 20 minutes of prep, this make-ahead dish is effortless yet impressive!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 oz Cream cheese
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded cheddar cheese
  • 1 cup Salsa
  • 2 tablespoons Green onions (chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 4 pieces Large flour tortillas
  • Optional toppings (e.g., guacamole, sour cream)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the cream cheese and salsa until smooth and well-blended.

2

Add the black beans, shredded cheddar cheese, green onions, cilantro, garlic powder, and ground cumin to the cream cheese mixture. Stir until all the ingredients are evenly incorporated.

3

Place one flour tortilla on a flat work surface. Spread about 1/4 of the mixture evenly over the tortilla, leaving about 1 inch of space around the edges.

4

Tightly roll the tortilla from one end to the other, forming a log shape.

5

Repeat the process with the remaining tortillas and filling.

6

Wrap each tortilla roll in plastic wrap and refrigerate for at least 1 hour to firm up and make slicing easier.

7

Once chilled, remove the plastic wrap and slice each roll into 1-inch pieces to create the spirals.

8

Arrange the spirals on a serving platter and optionally serve with guacamole, sour cream, or additional salsa as a dip.

Cooking Tip: Take your time with each step for the best results!
318
cal
11.0g
protein
27.4g
carbs
18.3g
fat

Nutrition Facts

1 serving (148.7g)
Calories
318
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 680 mg 30%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 3.1 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 2.2 mg 12%
Potassium 263 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
13.7%%
51.8%%
Fat: 1319 cal (51.8%%)
Protein: 350 cal (13.7%%)
Carbs: 876 cal (34.4%%)