Nutrition Facts for Black bean spirals

Black Bean Spirals

Image of Black Bean Spirals
Nutriscore Rating: 71/100

Elevate your appetizer game with these irresistible Black Bean Spirals, a quick, no-cook recipe thatโ€™s as flavorful as it is easy to prepare. Creamy, cheesy, and bursting with bold Tex-Mex flavors, these pinwheel bites combine smooth cream cheese, hearty black beans, zesty salsa, and vibrant fresh cilantro for an indulgent filling rolled into soft flour tortillas. Spiced with garlic powder and cumin, every bite delivers a satisfying balance of savory and tangy goodness. Perfect for parties, potlucks, or an afternoon snack, these rolled tortilla spirals are chilled to perfection and sliced into eye-catching rounds. Serve them with guacamole, sour cream, or extra salsa for a crowd-pleasing appetizer thatโ€™s loaded with texture and taste. Ready in just 20 minutes of prep, this make-ahead dish is effortless yet impressive!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 8 oz Cream cheese
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded cheddar cheese
  • 1 cup Salsa
  • 2 tablespoons Green onions (chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 4 pieces Large flour tortillas
  • Optional toppings (e.g., guacamole, sour cream)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a mixing bowl, combine the cream cheese and salsa until smooth and well-blended.

2

Add the black beans, shredded cheddar cheese, green onions, cilantro, garlic powder, and ground cumin to the cream cheese mixture. Stir until all the ingredients are evenly incorporated.

3

Place one flour tortilla on a flat work surface. Spread about 1/4 of the mixture evenly over the tortilla, leaving about 1 inch of space around the edges.

4

Tightly roll the tortilla from one end to the other, forming a log shape.

5

Repeat the process with the remaining tortillas and filling.

6

Wrap each tortilla roll in plastic wrap and refrigerate for at least 1 hour to firm up and make slicing easier.

7

Once chilled, remove the plastic wrap and slice each roll into 1-inch pieces to create the spirals.

8

Arrange the spirals on a serving platter and optionally serve with guacamole, sour cream, or additional salsa as a dip.

โšก
Cooking Tip: Take your time with each step for the best results!
1461
cal
64.9g
protein
165.6g
carbs
63.3g
fat

Nutrition Facts

1 serving (874.0g)
Calories
1461
% Daily Value*
Total Fat 63.3 g 81%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.2 g
Cholesterol 126 mg 42%
Sodium 4098 mg 178%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 25.1 g 90%
Total Sugars 15.7 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 1258 mg 97%
Iron 12.5 mg 69%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
17.4%%
38.2%%
Fat: 569 cal (38.2%%)
Protein: 259 cal (17.4%%)
Carbs: 662 cal (44.4%%)