Lite Black Bean and Spinach Quesadillas
Light, wholesome, and bursting with bold flavors, these Lite Black Bean and Spinach Quesadillas are the perfect quick and easy meal for busy weeknights! Packed with protein-rich black beans, fresh spinach, and a blend of melted cheddar or Mexican cheese, these quesadillas deliver a nutritious punch without sacrificing taste. Seasoned with ground cumin and a hint of chili powder, the filling boasts a smoky and slightly spicy profile that’s perfectly balanced by the crisp golden tortillas. Ready in just 20 minutes, this vegetarian recipe is perfect for meal prep or a casual dinner, and it pairs beautifully with classic toppings like salsa, sour cream, and guacamole. Whether you're looking for a lighter take on comfort food or a crowd-pleaser for Meatless Monday, these quesadillas are sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 1 cup Black beans, canned (rinsed and drained)
- 2 cups Fresh spinach, chopped
- 1 cup Shredded cheese (cheddar or Mexican blend)
- 1 tablespoon Olive oil or cooking spray
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Chili powder
- 0.25 teaspoons Salt
- to taste Optional toppings (salsa, sour cream, guacamole)
Instructions
In a small mixing bowl, combine black beans, ground cumin, chili powder, and salt. Mix well to coat the beans with the spices.
Heat a large non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.
Place one tortilla flat on the skillet. Sprinkle half of the shredded cheese evenly over the tortilla.
Spread 1/2 cup of the spiced black beans and 1 cup of chopped spinach evenly over the cheese layer.
Sprinkle the remaining half of the cheese over the spinach, then top with another tortilla.
Cook for 2-3 minutes on one side until the tortilla is golden brown and the cheese begins to melt. Carefully flip the quesadilla with a spatula and cook for another 2-3 minutes until the second side is golden brown and the cheese is fully melted.
Remove the quesadilla from the skillet and set aside. Repeat the process with the remaining tortillas and filling ingredients.
Slice each quesadilla into quarters using a sharp knife or pizza cutter. Serve warm with optional toppings such as salsa, sour cream, or guacamole for added flavor.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1443 mg | 63% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 10.5 g | 37% | |
| Total Sugars | 2.0 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 617 mg | 47% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
