Nutrition Facts for Frosty nights chili
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Frosty Nights Chili

Image of Frosty Nights Chili
Nutriscore Rating: 76/100

Warm up chilly evenings with a bowl of hearty and flavorful Frosty Nights Chili. This comforting recipe combines tender ground beef, vibrant bell peppers, and a smoky blend of chili powder, cumin, and paprika for a rich depth of flavor. Simmered to perfection with hearty beans, juicy tomatoes, and a touch of heat from diced jalapeño, this one-pot wonder is ready in just one hour—perfect for busy weeknights or cozy weekends. Garnished with fresh cilantro and optionally topped with sour cream and sharp cheddar, it’s an inviting, customizable meal that will have everyone coming back for seconds. Whether you're hosting a casual gathering or craving a satisfying dinner, this chili is your ultimate cold-weather companion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 large bell pepper, diced (any color)
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons tomato paste
  • 28 ounces diced tomatoes (canned, with juices)
  • 15 ounces kidney beans (canned, drained and rinsed)
  • 15 ounces black beans (canned, drained and rinsed)
  • 1.5 cups beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for extra heat)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • optional sour cream (for serving)
  • optional shredded cheddar cheese (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, heat the olive oil over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess fat if needed.

3

Add the diced onion, garlic, bell pepper, and jalapeño to the pot. Sauté until the vegetables are softened, about 5 minutes.

4

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly and deepen the flavor.

5

Pour in the diced tomatoes, kidney beans, black beans, and beef broth. Stir everything to combine.

6

Add the chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and cayenne pepper (if using). Stir well to distribute the spices.

7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let the chili cook for 25-30 minutes, stirring occasionally.

8

Taste the chili and adjust the seasonings as needed, adding more salt, pepper, or spices to your liking.

9

Serve the chili hot in bowls, garnished with fresh cilantro. Add a dollop of sour cream and shredded cheddar cheese if desired.

Cooking Tip: Take your time with each step for the best results!
460
cal
25.8g
protein
38.2g
carbs
23.3g
fat

Nutrition Facts

1 serving (495.8g)
Calories
460
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 1160 mg 50%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 11.4 g 41%
Total Sugars 8.4 g
Protein 25.8 g 52%
Vitamin D 0.1 mcg 1%
Calcium 143 mg 11%
Iron 6.4 mg 36%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
22.1%%
44.9%%
Fat: 1252 cal (44.9%%)
Protein: 616 cal (22.1%%)
Carbs: 918 cal (32.9%%)