Nutrition Facts for Black bean salsa sloppy joes

Black Bean Salsa Sloppy Joes

Image of Black Bean Salsa Sloppy Joes
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with these flavor-packed Black Bean Salsa Sloppy Joesβ€”a creative twist on a classic comfort food! This easy recipe combines savory ground beef or turkey with protein-rich black beans, zesty salsa, and a medley of spices like cumin and paprika for a smoky kick. The filling comes together in just 15 minutes, making it the ultimate quick and satisfying meal. Serve the mixture on toasted burger buns and top with crisp shredded lettuce and velvety avocado for a refreshing contrast. Perfect for busy families or casual gatherings, this modern take on sloppy joes is both hearty and nutritious. Pair it with a side of chips, a fresh salad, or your favorite veggie sticks for a complete, crowd-pleasing dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef or ground turkey
  • 1 cup black beans, rinsed and drained
  • 1 cup salsa
  • 1 tablespoon ketchup
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces burger buns
  • 1 cup shredded lettuce (optional, for serving)
  • 1 piece sliced avocado (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large skillet, heat over medium-high heat and add the ground beef or ground turkey. Cook until fully browned, breaking up the meat with a wooden spoon as it cooks, about 5-7 minutes. Drain excess fat if necessary.

2

Add the black beans, salsa, ketchup, Worcestershire sauce, ground cumin, paprika, salt, and black pepper to the skillet with the cooked meat. Stir to combine all ingredients thoroughly.

3

Reduce the heat to medium and let the mixture simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld together.

4

Toast the burger buns lightly if desired. Spoon the sloppy joe mixture evenly onto the bottom half of each bun.

5

Top with shredded lettuce, sliced avocado, or any other toppings of your choice. Place the top half of the bun over the filling and serve warm.

6

Enjoy your delicious Black Bean Salsa Sloppy Joes with a side of chips, a salad, or fresh veggies!

⚑
Cooking Tip: Take your time with each step for the best results!
2025
cal
102.6g
protein
156.6g
carbs
108.6g
fat

Nutrition Facts

1 serving (1302.4g)
Calories
2025
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0.2 g
Cholesterol 321 mg 107%
Sodium 4024 mg 175%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 34.9 g 125%
Total Sugars 22.4 g
Protein 102.6 g 205%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 20.5 mg 114%
Potassium 3334 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
20.4%%
48.5%%
Fat: 977 cal (48.5%%)
Protein: 410 cal (20.4%%)
Carbs: 626 cal (31.1%%)