Nutrition Facts for Cilantro lime chicken tacos with a mango and black bean salsa
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Cilantro Lime Chicken Tacos with a Mango and Black Bean Salsa

Image of Cilantro Lime Chicken Tacos with a Mango and Black Bean Salsa
Nutriscore Rating: 76/100

Bursting with vibrant flavors and fresh ingredients, these Cilantro Lime Chicken Tacos with a Mango and Black Bean Salsa are the ultimate taco night upgrade. Tender, zesty chicken is marinated in a citrusy cilantro-lime blend with bold spices like cumin and chili powder, then grilled to perfection. The refreshing mango and black bean salsa adds a sweet yet tangy twist, complemented by the crunch of red bell peppers and a hint of jalapeño heat. Perfectly wrapped in warm tortillas and finished with optional toppings like creamy avocado or crumbly cotija cheese, these tacos are a flavorful fusion of savory, citrusy, and sweet. Quick to prepare and utterly satisfying, this recipe is a must-try for taco lovers seeking a fresh, healthy, and crowd-pleasing dinner option.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 pieces chicken breasts
  • 3 tablespoons lime juice
  • 1 teaspoon lime zest
  • 3 tablespoons cilantro, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 large fruit ripe mango, diced
  • 1 cup black beans, rinsed and drained
  • 0.5 cup red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 1 piece jalapeño, seeded and minced
  • 2 tablespoons cilantro, chopped (for salsa)
  • 2 tablespoons lime juice (for salsa)
  • 0.25 teaspoon salt (for salsa)
  • 8 pieces small tortillas
  • 1 as desired optional toppings (cotija cheese, sour cream, avocado, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, whisk together lime juice, lime zest, cilantro, olive oil, garlic, cumin, chili powder, salt, and pepper to create the marinade.

2

Pound the chicken breasts to an even thickness and add them to the marinade. Cover and refrigerate for 30 minutes to 2 hours.

3

While the chicken marinates, prepare the mango and black bean salsa. In a medium bowl, combine diced mango, black beans, red bell pepper, red onion, jalapeño, chopped cilantro, lime juice, and salt. Mix well and set aside.

4

Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil if necessary. Remove the chicken from the marinade and cook for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

5

Transfer the cooked chicken to a cutting board and let it rest for 5 minutes. Slice into thin strips.

6

Warm the tortillas in a dry skillet or microwave until pliable.

7

Assemble the tacos by layering chicken slices on each tortilla. Top with mango and black bean salsa and any additional toppings you desire (e.g., cotija cheese, sour cream, avocado).

8

Serve immediately and enjoy your fresh, flavorful cilantro lime chicken tacos!

Cooking Tip: Take your time with each step for the best results!
504
cal
37.6g
protein
57.4g
carbs
15.7g
fat

Nutrition Facts

1 serving (348.0g)
Calories
504
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1233 mg 54%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 7.7 g 27%
Total Sugars 11.1 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 3.8 mg 21%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
28.8%%
26.9%%
Fat: 560 cal (26.9%%)
Protein: 599 cal (28.8%%)
Carbs: 920 cal (44.2%%)