Black Bean Salsa Aruba
Elevate your snacking game with the vibrant and zesty flavors of Black Bean Salsa Aruba! This no-cook, 15-minute recipe is a refreshing medley of protein-packed black beans, juicy ripe mango, crunchy red bell pepper, and a kick of heat from jalapeño, all tied together with a tangy splash of fresh lime juice. A handful of chopped cilantro and a drizzle of olive oil add a burst of freshness and richness, while optional creamy avocado takes this salsa to the next level. Perfect for parties or a quick, healthy snack, this versatile dish can be served with tortilla chips, as a topping for grilled fish or chicken, or as an easy side dish. Packed with vibrant ingredients and bold flavors, this black bean salsa is your new go-to for tropical-inspired appetizers!
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Recipe Information
Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 1 cup Mango (ripe, diced)
- 0.5 cup Red bell pepper (diced)
- 0.25 cup Red onion (finely chopped)
- 2 tablespoons Fresh cilantro (chopped)
- 1 small Jalapeño pepper (seeded and finely chopped)
- 1 large Lime (juiced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 medium Avocado (diced, optional for garnish)
Instructions
In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, cilantro, and jalapeño pepper.
Squeeze the juice of the lime over the mixture.
Add salt, black pepper, and olive oil to the bowl.
Gently toss all the ingredients together until they are evenly coated and mixed.
Let the salsa sit for at least 10 minutes to allow the flavors to meld together.
Optional: Top with diced avocado just before serving for added creaminess.
Serve immediately with tortilla chips, as a topping for grilled fish, or as a side dish. Enjoy!
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 29.9 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
