Black Bean Chili Con Carne

Nutriscore Rating: 70/100

Savor the bold, smoky flavors of this hearty Black Bean Chili Con Carne, a comforting one-pot wonder that’s perfect for weeknight dinners or game-day gatherings. Packed with tender ground beef, protein-rich black beans, and a medley of vibrant bell peppers, this chili is elevated by a blend of warming spices like chili powder, smoked paprika, and cumin. Simmered with juicy canned tomatoes and a touch of tomato paste for richness, this dish achieves the perfect balance of heat and depth. Ready in under an hour, this recipe is as easy to make as it is satisfying, with customizable toppings like fresh cilantro, creamy sour cream, or gooey shredded cheddar for a personal touch. Whether you’re serving it with lime wedges for a zesty kick or enjoying it as is, this black bean chili is a flavorful, crowd-pleasing classic that’s as nutritious as it is delicious.

Recipe Information

• Prep Time: 15 min
• Cook Time: 45 min
• Total Time: 1 hr
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

21 items

• 1 lb ground beef
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 2 cups canned black beans, drained and rinsed
• 14 oz canned diced tomatoes (with juices)
• 2 tbsp tomato paste
• 1 cup beef stock or water
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 0.25 tsp cayenne pepper (optional)
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp fresh cilantro, chopped (optional for garnish)
• 0.25 cup sour cream (optional for garnish)
• 0.25 cup shredded cheddar cheese (optional for garnish)
• 4 lime wedges (optional for serving)

📝 Instructions

9 steps

1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.

2. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Once browned, remove the beef with a slotted spoon and set aside.

3. In the same pot, add the diced onion and sauté for 3 minutes until softened.

4. Add the minced garlic, red bell pepper, and green bell pepper and cook for another 5 minutes, stirring occasionally.

5. Stir in the chili powder, ground cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and ground black pepper. Cook for 1 minute to toast the spices.

6. Add the cooked ground beef back to the pot along with the black beans, canned diced tomatoes (with juices), tomato paste, and beef stock or water. Stir everything together until well combined.

7. Bring the mixture to a simmer. Reduce the heat to low and cover the pot. Let it simmer gently for 30 minutes, stirring occasionally to prevent sticking.

8. Taste the chili and adjust seasoning if needed, adding more salt, pepper, or spices as desired.

9. Serve the chili hot, garnished with chopped cilantro, sour cream, shredded cheddar cheese, and lime wedges if desired.

Nutrition Facts

1 serving (1623.6g)

Calories		1722
% Daily Value*
Total Fat		121.8 g	156%
	Saturated Fat	43.3 g	216%
	Polyunsaturated Fat	2.7 g
Cholesterol		336 mg	112%
Sodium		4578 mg	199%
Total Carbohydrate		74.5 g	27%
	Dietary Fiber	20.6 g	74%
	Total Sugars	31.5 g
Protein		90.8 g	182%
Vitamin D		0.0 mcg	0%
Calcium		302 mg	23%
Iron		16.4 mg	91%
Potassium		3164 mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1096 cal (62.4%%)

Protein: 363 cal (20.7%%)

Carbs: 298 cal (17.0%%)