Nutrition Facts for I call it chili
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I Call It Chili

Image of I Call It Chili
Nutriscore Rating: 77/100

Cozy up with a hearty bowl of “I Call It Chili,” a flavor-packed dish that brings comfort and bold spices together in perfect harmony. This robust chili recipe is a one-pot wonder, featuring tender ground beef, a medley of kidney and black beans, and a savory tomato base spiked with chili powder, smoked paprika, and cayenne pepper for just the right kick. Sautéed onions, bell peppers, and garlic add a savory depth, while beef broth ensures a luscious, thick consistency. Ready in just an hour, this easy chili is perfect for weeknight dinners or game-day gatherings. Customize your bowl with fresh cilantro, sour cream, shredded cheddar cheese, and a squeeze of lime for a burst of brightness. Perfect for feeding a crowd or meal-prepping for the week, this chili will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 1 pound ground beef
  • 1 28-ounce can diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • sour cream (optional, for serving)
  • shredded cheddar cheese (optional, for serving)
  • lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and bell pepper. Sauté for 4-5 minutes, or until the vegetables have softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat if necessary.

5

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the diced tomatoes (including the juices), tomato paste, and beef broth. Stir to combine.

7

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally.

8

Stir in the kidney beans and black beans. Cook for another 10-15 minutes uncovered, allowing the chili to thicken slightly.

9

Taste and adjust seasoning as needed.

10

Serve the chili hot in bowls with optional toppings like fresh cilantro, sour cream, shredded cheddar cheese, and lime wedges.

Cooking Tip: Take your time with each step for the best results!
453
cal
25.1g
protein
36.4g
carbs
23.6g
fat

Nutrition Facts

1 serving (492.5g)
Calories
453
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 1019 mg 44%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 11.3 g 40%
Total Sugars 7.4 g
Protein 25.1 g 50%
Vitamin D 0.1 mcg 1%
Calcium 131 mg 10%
Iron 5.9 mg 33%
Potassium 1003 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
21.9%%
46.4%%
Fat: 1275 cal (46.4%%)
Protein: 602 cal (21.9%%)
Carbs: 873 cal (31.7%%)