Black Bean Chicken Stew Oamc
Hearty, flavorful, and perfect for busy weeknights, Black Bean Chicken Stew OAMC (Once-A-Month Cooking) is a freezer-friendly recipe that delivers comfort and convenience. Packed with protein-rich black beans, tender shredded chicken, sweet corn, and a vibrant medley of diced red bell pepper and tomatoes, this stew is infused with aromatic spices like smoked paprika, cumin, and chili powder for a warm, smoky kick. The recipe comes together in under an hour, making it ideal for meal prep enthusiasts looking to stock their freezer with wholesome, ready-to-heat meals. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, or enjoy it as-is with crusty bread or rice. Whether you're feeding the family or planning ahead, this versatile stew is a flavorful go-to dish you’ll love making—and eating!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 cups Black beans
- 1 can (14 oz) Diced tomatoes
- 4 cups Chicken broth
- 1 cup Frozen corn
- 1 medium, diced Red bell pepper
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped (optional) Fresh cilantro
- 2 tablespoons (optional) Lime juice
Instructions
In a large pot, heat olive oil over medium heat.
Add the diced onion, red bell pepper, and minced garlic. Sauté for 5 minutes, or until softened.
Stir in the smoked paprika, ground cumin, chili powder, salt, and black pepper. Cook for 1 minute to toast the spices.
Add the chicken breasts to the pot and pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce the heat to a simmer.
Cover the pot and simmer for 25 minutes, or until the chicken is cooked through and tender.
Remove the chicken breasts from the pot and shred them using two forks.
Return the shredded chicken to the pot and stir in the black beans and frozen corn. Simmer for an additional 5 minutes to heat through.
Taste the stew and adjust the seasoning if necessary. Stir in the lime juice and cilantro if using.
Allow the stew to cool completely if planning to freeze. Portion into freezer-safe containers or bags and label. Freeze for up to 3 months.
Reheat from frozen by thawing overnight in the refrigerator and warming on the stove until heated through, or heat directly from frozen in a microwave or stovetop.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 942 mg | 41% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 7.0 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
