Black Bean and Tuna Dip
Transform your snack game with this bold and protein-packed Black Bean and Tuna Dip! Combining hearty black beans and flaky tuna with a zesty blend of fresh lime juice, aromatic garlic, and a hint of ground cumin, this dip strikes the perfect balance of creamy and chunky textures. A touch of chopped cilantro and optional jalapeño adds fresh, herby notes and subtle heat, making every bite irresistibly flavorful. Ready in just 10 minutes and made with pantry staples, this quick and nutritious recipe is perfect for gatherings, meal prep, or a satisfying snack. Serve it with crisp tortilla chips, crunchy vegetable sticks, or even spoon it over toasted bread for a vibrant, healthy treat everyone will love!
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Recipe Information
Ingredients
- 1 can (15 ounces) canned black beans
- 1 can (5 ounces) canned tuna
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 2 tablespoons (chopped) cilantro
- 2 cloves (minced) garlic
- 1 teaspoon ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 whole (seeded and finely chopped) jalapeño (optional, for heat)
- 1 package (for serving, optional) tortilla chips or vegetable sticks
Instructions
Drain and rinse the canned black beans thoroughly under cold water, then set aside.
Drain the canned tuna and use a fork to break it apart into small chunks.
In a medium-sized mixing bowl, combine the black beans, tuna, lime juice, olive oil, chopped cilantro, minced garlic, ground cumin, salt, black pepper, and optional chopped jalapeño for heat if desired.
Using a fork or a potato masher, gently mash some of the black beans while mixing to create a slightly creamy texture, leaving some beans intact for a chunky consistency.
Taste the dip and adjust seasoning with additional lime juice, salt, or pepper as needed.
Transfer the dip to a serving bowl and garnish with additional chopped cilantro if desired.
Serve the Black Bean and Tuna Dip with tortilla chips, vegetable sticks, or as a topping for toasted bread. Enjoy!
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 0.4 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
