My the Marguerie Bean Dip for Dad
Elevate your snack game with "My the Marguerie Bean Dip for Dad," a bold and flavorful bean dip that's perfect for any gathering or family night. This quick and easy recipe combines hearty black beans and pinto beans with the smoky warmth of cumin, smoked paprika, and chili powder, all balanced by a splash of zesty lime juice and fresh cilantro. Sautéed onion and garlic add depth, while a creamy blending process ensures the perfect dip consistency. Garnish with melty cheddar cheese or a dollop of sour cream for extra indulgence, and serve with crispy tortilla chips or crunchy vegetable sticks. Ready in just 20 minutes, this protein-packed dip is a crowd-pleaser that transforms simple ingredients into a deliciously satisfying treat. Perfect for game days, casual parties, or, as the name suggests, a special snack for Dad!
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Recipe Information
Ingredients
- 15 oz (1 can) black beans
- 15 oz (1 can) pinto beans
- 2 tbsp olive oil
- 1 medium (finely chopped) onion
- 3 (minced) garlic cloves
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1 tbsp (freshly squeezed) lime juice
- 2 tbsp (chopped) fresh cilantro
- 0.5 tsp (or to taste) salt
- 0.25 tsp (or to taste) black pepper
- 0.5 cup (optional for garnish) shredded cheddar cheese
- 0.25 cup (optional for serving) sour cream
- (for dipping, as desired) tortilla chips or vegetable sticks
Instructions
Drain and rinse the black beans and pinto beans in a colander. Set aside.
Heat the olive oil in a medium skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic, cumin, smoked paprika, and chili powder. Cook for 1 minute, stirring frequently, until fragrant.
Reduce the heat to low and add the rinsed beans to the skillet. Stir to combine and cook for 2-3 minutes, allowing the beans to absorb the flavors.
Transfer the bean mixture to a food processor or blender. Add lime juice, chopped cilantro, salt, and pepper. Pulse until the mixture reaches your desired consistency. For a creamier dip, add 1-2 tablespoons of water while blending.
Taste and adjust seasoning as needed. Add more lime juice, salt, or spices to suit your preference.
Transfer the dip to a serving bowl. If desired, sprinkle shredded cheddar cheese on top for a melty garnish.
Serve immediately with tortilla chips or vegetable sticks. Optionally, top each serving with a dollop of sour cream for extra creaminess.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1805 mg | 78% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 12.9 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
