Black Bean and Smoked Sausage Soup
Warm, hearty, and bursting with bold flavors, this Black Bean and Smoked Sausage Soup is the perfect comfort food for any time of year. Featuring tender black beans, savory smoked sausage, and a medley of aromatic spices like smoked paprika and cumin, this soup delivers a satisfying depth of flavor in every spoonful. Diced onion, bell pepper, and garlic provide a robust base, while canned diced tomatoes and chicken broth create a rich and flavorful broth. Ready in just 50 minutes, this easy one-pot recipe is ideal for weeknight dinners or meal prep, serving up to six. Garnish with fresh cilantro for a pop of color and freshness, and serve it with crusty bread or a side of rice for a truly comforting meal. Whether you're craving a protein-packed dish or an effortless recipe for cool evenings, this Black Bean and Smoked Sausage Soup won't disappoint!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces smoked sausage
- 1 medium, diced yellow onion
- 1 medium, diced bell pepper
- 3 minced garlic cloves
- 30 ounces canned black beans
- 4 cups chicken broth
- 14.5 ounces canned diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional) fresh cilantro
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Slice the smoked sausage into thin rounds. Add the sausage to the pot and cook for 4-5 minutes until browned, stirring occasionally. Remove the sausage and set aside.
In the same pot, add the diced onion and bell pepper. Cook for 5-6 minutes until the vegetables are softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the canned black beans (do not drain), chicken broth, diced tomatoes (with their juices), ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir everything together.
Return the smoked sausage to the pot, and bring the soup to a gentle boil.
Reduce the heat to low and let the soup simmer for about 20 minutes, stirring occasionally to allow the flavors to meld.
Taste and adjust the seasoning, if necessary.
Serve hot, garnished with fresh cilantro, if desired.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 1570 mg | 68% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 4.7 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
