Nutrition Facts for Fiesta pasta soup

Fiesta Pasta Soup

Image of Fiesta Pasta Soup
Nutriscore Rating: 70/100

Get ready to spice up your dinner routine with this vibrant and hearty Fiesta Pasta Soup! Bursting with bold Tex-Mex-inspired flavors, this comforting one-pot recipe combines tender pasta, zesty spices, and colorful veggies like bell peppers, corn, and black beans in a rich tomato-infused broth. A splash of lime juice and fresh cilantro add a refreshing twist, while optional toppings like shredded cheese, sour cream, and crunchy tortilla strips elevate each bowl to a fiesta of flavors and textures. Perfect for busy weeknights, this 45-minute recipe is easy to prepare, customizable, and ideal for feeding the whole family. Make this flavorful soup a go-to option for cozy nights or casual gatherings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 1 teaspoon ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 6 cups chicken or vegetable broth
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can, drained and rinsed black beans
  • 1 cup frozen corn
  • 1.5 cups small pasta (e.g., ditalini, elbows, or shells)
  • 2 tablespoons lime juice
  • 0.25 cup, chopped fresh cilantro
  • 0.5 teaspoon (adjust to taste) salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded cheese (optional, for garnish)
  • 2 tablespoons sour cream (optional, for garnish)
  • 0.5 cup tortilla strips (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic, red bell pepper, and green bell pepper, cooking for another 2-3 minutes.

4

Add the cumin, chili powder, smoked paprika, and oregano, stirring for 1 minute until fragrant.

5

Pour in the broth and add the diced tomatoes. Bring the mixture to a boil.

6

Once boiling, reduce the heat to medium-low and add the black beans and frozen corn. Simmer for 5 minutes.

7

Stir in the pasta and increase the heat slightly to bring the soup back to a boil. Cook for 8-10 minutes, or according to the pasta package instructions, until the pasta is tender.

8

Stir in the lime juice and chopped cilantro. Season with salt and black pepper to taste.

9

Remove the pot from heat. Let the soup sit for 2-3 minutes to allow flavors to meld.

10

Serve hot, garnished with shredded cheese, sour cream, and tortilla strips, if desired.

Cooking Tip: Take your time with each step for the best results!
2168
cal
83.4g
protein
297.5g
carbs
79.1g
fat

Nutrition Facts

1 serving (3437.3g)
Calories
2168
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 2.8 g
Cholesterol 75 mg 25%
Sodium 8901 mg 387%
Total Carbohydrate 297.5 g 108%
Dietary Fiber 54.0 g 193%
Total Sugars 41.1 g
Protein 83.4 g 167%
Vitamin D 0.3 mcg 2%
Calcium 985 mg 76%
Iron 18.0 mg 100%
Potassium 2588 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
14.9%%
31.8%%
Fat: 711 cal (31.8%%)
Protein: 333 cal (14.9%%)
Carbs: 1190 cal (53.2%%)