Nutrition Facts for Black bean smoked spicy sausage casserole

Black Bean Smoked Spicy Sausage Casserole

Image of Black Bean Smoked Spicy Sausage Casserole
Nutriscore Rating: 68/100

Bold, smoky, and brimming with vibrant flavors, this Black Bean Smoked Spicy Sausage Casserole is the ultimate comfort food with a kick. Perfectly sautéed smoked spicy sausage meets tender black beans, juicy diced tomatoes, and sweet bell peppers, all brought together with a medley of bold spices like smoked paprika and cumin for a rich, savory base. Layered with fluffy white rice and topped with melty sharp cheddar cheese, this casserole bakes to golden, bubbly perfection. Finished with a sprinkle of fresh green onions, it’s an easy, one-dish meal that’s both hearty and satisfying. Ideal for weeknight dinners or serving a crowd, this casserole is a delicious fusion of smoky, spicy, and cheesy goodness that'll have everyone coming back for seconds. Plus, it's ready in under an hour!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 12 ounces smoked spicy sausage
  • 1 medium (diced) yellow onion
  • 1 medium (diced) red bell pepper
  • 3 minced garlic cloves
  • 15 ounces (canned, drained and rinsed) black beans
  • 14 ounces (canned) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked white rice
  • 1.5 cups shredded sharp cheddar cheese
  • 2 stalks (sliced thinly) green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat.

3

Slice the smoked spicy sausage into 1/4-inch rounds and add them to the skillet. Cook for 5 minutes, stirring occasionally, until nicely browned. Remove sausage and set aside.

4

In the same skillet, add the diced yellow onion and red bell pepper. Sauté for 4-5 minutes until softened.

5

Add minced garlic to the skillet and cook for 1 additional minute until fragrant.

6

Stir in the black beans, diced tomatoes (with their juice), tomato paste, and chicken broth. Mix well.

7

Add chili powder, smoked paprika, ground cumin, salt, and black pepper. Stir the mixture and let it simmer for 5 minutes.

8

Add the cooked white rice and browned sausage back into the skillet. Mix to combine.

9

Transfer the mixture to a 9x13-inch casserole dish and spread it out evenly.

10

Sprinkle the shredded sharp cheddar cheese evenly over the top.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

12

Remove from the oven and allow the casserole to cool for 5 minutes.

13

Garnish with sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
2928
cal
134.2g
protein
214.0g
carbs
173.2g
fat

Nutrition Facts

1 serving (2235.3g)
Calories
2928
% Daily Value*
Total Fat 173.2 g 222%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 2.9 g
Cholesterol 382 mg 127%
Sodium 8426 mg 366%
Total Carbohydrate 214.0 g 78%
Dietary Fiber 40.0 g 143%
Total Sugars 32.0 g
Protein 134.2 g 268%
Vitamin D 2.0 mcg 10%
Calcium 1780 mg 137%
Iron 22.2 mg 123%
Potassium 2849 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
18.2%%
52.8%%
Fat: 1558 cal (52.8%%)
Protein: 536 cal (18.2%%)
Carbs: 856 cal (29.0%%)