Nutrition Facts for Bison steak marinade
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Bison Steak Marinade

Image of Bison Steak Marinade
Nutriscore Rating: 41/100

Transform your bison steaks into a gourmet masterpiece with this flavorful Bison Steak Marinade. This easy-to-make marinade blends olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce for a rich, savory base, while honey adds a touch of sweetness. Infused with the bold flavors of fresh rosemary, thyme, and garlic, and finished with a hint of black pepper and optional red pepper flakes, this marinade is designed to tenderize the meat while imparting a perfectly balanced taste. With just 10 minutes of prep and a recommended marinating time of 2 to 8 hours, this recipe ensures your bison steaks are juicy, tender, and packed with incredible flavor. Grill, pan-sear, or broil to perfection, and elevate your next steak night! Ideal for those seeking a unique, herbaceous marinade that enhances the natural richness of bison.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon honey
  • 2 garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, and honey. Whisk thoroughly to blend the liquids together.

2

Add the minced garlic cloves, chopped rosemary, chopped thyme, black pepper, and red pepper flakes (if using) to the mixture. Stir well to evenly incorporate the spices and aromatics.

3

Place the bison steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

4

Seal the bag tightly or cover the dish with plastic wrap, then refrigerate for at least 2 hours, or up to 8 hours for deeper flavor. Turn the steaks occasionally to make sure the marinade touches all sides.

5

Once ready to cook, remove the bison steaks from the marinade and pat dry with paper towels. Discard the marinade.

6

Cook the bison steaks as desired (grill, pan-sear, or broil), and enjoy the enhanced flavor imparted by the marinade.

Cooking Tip: Take your time with each step for the best results!
160
cal
1.7g
protein
8.3g
carbs
13.7g
fat

Nutrition Facts

1 serving (49.6g)
Calories
160
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 631 mg 27%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 6.0 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.7 mg 4%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
4.3%%
75.4%%
Fat: 493 cal (75.4%%)
Protein: 28 cal (4.3%%)
Carbs: 132 cal (20.3%%)