Nutrition Facts for Bibb greens topped with orange dried cranberries and sunflower

Bibb Greens Topped with Orange Dried Cranberries and Sunflower

Image of Bibb Greens Topped with Orange Dried Cranberries and Sunflower
Nutriscore Rating: 40/100

Brighten up your mealtime with this refreshing and vibrant Bibb Greens Salad topped with orange-flavored dried cranberries and roasted sunflower seeds. Perfect as a light starter or side dish, this recipe combines crisp Bibb lettuce with the sweet and tangy pop of citrus-infused cranberries and the savory crunch of sunflower seeds. Tossed in a zesty homemade dressing made with extra virgin olive oil, fresh orange juice, white wine vinegar, and a hint of honey, this salad is a delicious harmony of flavors and textures. Ready in just 10 minutes and packed with wholesome ingredients, this dish is an elegant yet simple way to add a touch of sophistication to your table while embracing fresh, seasonal produce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 head Bibb lettuce
  • 0.5 cup Orange-flavored dried cranberries
  • 0.25 cup Roasted sunflower seeds
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Fresh orange juice
  • 2 teaspoons White wine vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Wash the Bibb lettuce thoroughly under cold water. Gently pat it dry with a clean kitchen towel or use a salad spinner to remove excess moisture.

2

2. Tear the Bibb lettuce leaves into bite-sized pieces and place them in a large salad bowl.

3

3. Sprinkle the orange-flavored dried cranberries evenly over the lettuce, followed by the roasted sunflower seeds.

4

4. In a small bowl, whisk together extra virgin olive oil, fresh orange juice, white wine vinegar, honey, salt, and black pepper until the dressing is well combined and emulsified.

5

5. Drizzle the prepared citrus dressing over the salad and gently toss everything together to coat the leaves evenly.

6

6. Serve the salad immediately as a light starter or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
524
cal
0.1g
protein
72.0g
carbs
29.0g
fat

Nutrition Facts

1 serving (128.6g)
Calories
524
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 601 mg 26%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 4.1 g 15%
Total Sugars 63.7 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.5 mg 3%
Potassium 34 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
0.1%%
47.5%%
Fat: 261 cal (47.5%%)
Protein: 0 cal (0.1%%)
Carbs: 288 cal (52.4%%)